YOGA, PILATES & MEDITATION CENTER IN DUBAI

CONNECT WITH YOURSELF. FIND YOUR CALM AT OUR YOGA, PILATES AND MEDITATION CENTER.

BOOK A TRIAL CLASS





    [hidden _url]

    YOGA, PILATES & MEDITATION CENTER IN DUBAI
    CONNECT WITH YOURSELF. FIND YOUR CALM AT OUR YOGA, PILATES AND MEDITATION CENTER.
    BOOK A TRIAL CLASS





      [hidden _url]

      YOGA

      a woman is stretching her legs and hands in fitrepublik

      PILATES

      Tone and strengthen your body, relieve stress, and gain flexibility with our pilates class. Move with toning balls, fitness circles and flex bands in our pilates studios. If you’re looking for the best general gym workout, our pilates sessions are the perfect choice.

      BARRE

      Build maximum strength, with minimum impact. Highly controlled movements merging Pilates, Dance, and Strength training that are easy on your joints and tendons.

      MEDITATION

      At our meditation center, Learn to calm your thoughts and Connect with yourself through our mindfulness-based meditation sessions to heighten your awareness.

      Meet the Program Manager

      Heather
      Meet Heather, a seasoned professional with a passion for health and wellness. With 7 years’ experience in the industry, she blends her over 500-hour certification as a yoga instructor with her knowledge of the Five Elements to create a unique and comprehensive program for her members.

      Heather’s dedication to the positive impact of yoga on mental health and physical well-being drives her to make the ancient teachings of the Yoga system relevant to modern life. With her innovative approach and commitment to making these teachings accessible to all, she bridges the gap between traditional practices and their application in the modern world. Her goal is to help her clients achieve not only an increased sense of awareness, but also physical strength and the comfort of flexibility. Whether you’re a beginner or an experienced practitioner, Heather’s program is designed to meet your needs and help you reach your full potential, both mentally and physically.
      woman stretching her arm to the side

      YOGA

      Find the perfect haven to explore, practice, and be one with your mind and body. Power, Vinyasa, Sunrise, or Yoga 101.

      woman doing pilates exercise

      PILATES

      Tone and strengthen your body, relieve stress, and gain flexibility with Pilates. Move with toning balls, fitness circles and flex bands.

      a group of women doing barre exercises

      BARRE

      Maximum strengthening, with minimum impact. Highly controlled movements merging Pilates, Dance, and Strength training. Easy on your joints and tendons.

      two women stretching their arms out and meditating

      MEDITATION

      Learn to calm your thoughts. Breathe. Connect with your self. Try our mindfulness-based meditation sessions to heighten your awareness.

      Mind and Body

      Yoga and Pilates taught by authentic masters of each form who are entirely dedicated to their craft, and their community.

      Mind and Body

      Yoga and Pilates taught by authentic masters of each form who are entirely dedicated to their craft, and their community.

      FAQ

      Yoga promotes relaxation, reduces stress and enhances mental clarity and focus. At the same time, it enhances flexibility, strength, and posture while promoting balance, coordination, and cardiovascular health through various poses and mindful breathing techniques. It also aids in weight loss, muscle toning as well as pain relief and injury prevention, making it a holistic practice for physical well-being.
      There are numerous types of yoga, each with its own focus and style, including Hatha, Vinyasa, Ashtanga, Bikram, Kundalini, Yin, Candlelight and Restorative, among others. FitRepublik offers wide range of Yoga selections including Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga Yin Yoga, Candlelight Yoga, Wheel Yoga and more.
      Meditating every day can have numerous positive effects on the body. Physically, regular meditation practice has been linked to reduced blood pressure, improved immune function, and decreased inflammation. Mentally, meditation helps calm the mind, reduce stress and anxiety, and promote emotional well-being. Over time, consistent meditation practice can lead to greater resilience to stress, increased self-awareness, and improved overall mental health.
      Pilates is primarily a form of strength training, although it can also provide some cardiovascular benefits depending on the intensity and duration of the workout. Pilates focuses on strengthening the core muscles, improving flexibility, and enhancing overall body alignment and posture. While it may not provide the same cardiovascular benefits as activities like running or cycling, Pilates can still contribute to improved cardiovascular health when practiced regularly as part of a well-rounded fitness routine.
      The frequency of Pilates practice can vary depending on individual goals, fitness level, and schedule. Generally, it is recommended to do Pilates at least 2-3 times per week to see noticeable improvements in strength, flexibility, and overall fitness. However, some people may choose to do Pilates more frequently, while others may find that 1-2 sessions per week are sufficient to maintain their fitness level and achieve their desired results. It’s important to listen to your body and adjust your Pilates routine as needed to avoid overtraining and ensure adequate rest and recovery.

      Get in touch

      Visit

      Email
      Call
      Opening Time

      SUN to FRI 5:30 AM to 11:00 PM

      SAT 5:30 AM to 9:00 PM

      BOOK A TRIAL CLASS

      Your first step to a whole new you





        [hidden _url]

        READY WHEN YOU ARE