Activities

Hatha Flow x

Vinyasa Yogax

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Yoga Matx

Perfect to unwind from a busy day at work, Deep Stretch classes will help relax your body and revive your energy. Enjoy the deep stretches that flow from one to the next, allowing the mystical sounds and visuals to take you deeper within yourself. Equipment required: Yoga Mat Intensity: Lowx

Hathax

Vinyasa Yogax

Elevate your practice with Swing Yoga, a playful and aerial experience using yoga swings. This class incorporates suspended poses, allowing for deeper stretches and spinal decompression. Suitable for all levels, it adds an element of fun and lightness to your yoga journey. Equipment required - Yoga Mat.x

The Wheel Yoga practice involves the use of a circular shaped prop called the Yoga Wheel which helps the practioner to move deeper into back opening & heart opening postures. This practice has a therapeutic way of releasing tensed muscles giving the body a good stretch while ensuring the mind is calm and relaxed. Equipment: Yoga Mat Intensity - low to mediumx

Vinyasa Yogax

Our Yin yoga class is suitable for all levels and experiences of yoga. Yin yoga involves fewer postures, which are held for longer periods to encourage deep tissue release and stillness of the mind. Rooted in the traditional Chinese medicine system, these sessions energize and improve your body's meridians (energy channels). It is a deeply nourishing practice that encourages self-compassion. This class is perfect for those who are new to yoga, returning after some time out, or those who already have a yoga practice. We look forward to welcoming you to the class. Equipment required: Yoga matx

Elevate your practice with Swing Yoga, a playful and aerial experience using yoga swings. This class incorporates suspended poses, allowing for deeper stretches and spinal decompression. Suitable for all levels, it adds an element of fun and lightness to your yoga journey. Equipment required - Yoga Mat. x

Our Qigong Body Clock Flow class – a transformative practice that harnesses the ancient wisdom of Traditional Chinese Medicine to balance your body's energy and leave you feeling refreshed and rejuvenated! In this class, you'll flow through a dynamic sequence of Qigong moves that correspond to different energy meridians in the body, based on the Chinese Body Clock. By practicing these moves you'll help balance your body's energy and enhance your overall health and wellbeing. You'll leave feeling more in tune with your body's natural rhythms, and with a sense of inner calm and balance that will last long after the class is over. This class is suitable for everyone, regardless of your level of experience with Qigong. Equipment required: Yoga Matx

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Yoga Matx

Our Breathe & Meditate class is a calming yet powerful practice suitable for all levels and experiences of yoga. Fully led, this class focuses on deepening your breath and finding stillness of the mind through guided meditation and breathing techniques. Through this practice, you'll learn to quiet the mind, reduce stress, and cultivate a greater sense of peace and wellbeing. This class perfect for those who are new to meditation, as well as those looking to deepen their existing practice. Equipment required: Yoga Matx

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Yoga Mat x

Hatha Vinyasax

Our Energizing Flow yoga class is a dynamic Vinyasa practice that is based on the Ashtanga sequence. In this class, you'll move through a sequence of postures that are linked with breath, designed to build strength, flexibility, and balance. You may be guided through sun salutations, standing poses, seated poses, and inversions. This practice is designed to energize your body and mind, leaving you feeling invigorated and focused. This class is suitable for all levels, from beginners to experienced. Equipment required: Yoga Matx

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Yoga Matx

The Wheel Yoga practice involves the use of a circular shaped prop called the Yoga Wheel which helps the practioner to move deeper into back opening & heart opening postures. This practice has a therapeutic way of releasing tensed muscles giving the body a good stretch while ensuring the mind is calm and relaxed. Equipment: Yoga Mat Intensity - low to mediumx

Our Yin yoga class is suitable for all levels and experiences of yoga. Yin yoga involves fewer postures, which are held for longer periods to encourage deep tissue release and stillness of the mind. Rooted in the traditional Chinese medicine system, these sessions energize and improve your body's meridians (energy channels). It is a deeply nourishing practice that encourages self-compassion. This class is perfect for those who are new to yoga, returning after some time out, or those who already have a yoga practice. We look forward to welcoming you to the class. Equipment required: Yoga mat x

Vinyasa Yoga x

Immerse yourself in the healing vibrations of sound in our Sound Healing class. This meditative experience combines gentle movement, breathwork, and the therapeutic resonance of sound bowls and other instruments. Suitable for all levels, it offers a unique journey of relaxation and rejuvenation. Equipment: Yoga Mat and Blanket x

Perfect to unwind from a busy day at work, Deep Stretch classes will help relax your body and revive your energy. Enjoy the deep stretches that flow from one to the next, allowing the mystical sounds and visuals to take you deeper within yourself. Equipment required: Yoga Mat Intensity: Low x

Hatha x

Our Qigong Body Clock Flow class – a transformative practice that harnesses the ancient wisdom of Traditional Chinese Medicine to balance your body's energy and leave you feeling refreshed and rejuvenated! In this class, you'll flow through a dynamic sequence of Qigong moves that correspond to different energy meridians in the body, based on the Chinese Body Clock. By practicing these moves you'll help balance your body's energy and enhance your overall health and wellbeing. You'll leave feeling more in tune with your body's natural rhythms, and with a sense of inner calm and balance that will last long after the class is over. This class is suitable for everyone, regardless of your level of experience with Qigong. Equipment required: Yoga Matx

Our Yin yoga class is suitable for all levels and experiences of yoga. Yin yoga involves fewer postures, which are held for longer periods to encourage deep tissue release and stillness of the mind. Rooted in the traditional Chinese medicine system, these sessions energize and improve your body's meridians (energy channels). It is a deeply nourishing practice that encourages self-compassion. This class is perfect for those who are new to yoga, returning after some time out, or those who already have a yoga practice. We look forward to welcoming you to the class. Equipment required: Yoga matx

Elevate your practice with Swing Yoga, a playful and aerial experience using yoga swings. This class incorporates suspended poses, allowing for deeper stretches and spinal decompression. Suitable for all levels, it adds an element of fun and lightness to your yoga journey. Equipment required - Yoga Mat. x

Perfect to unwind from a busy day at work, Deep Stretch classes will help relax your body and revive your energy. Enjoy the deep stretches that flow from one to the next, allowing the mystical sounds and visuals to take you deeper within yourself. Equipment required: Yoga Mat Intensity: Lowx

Immerse yourself in the healing vibrations of sound in our Sound Healing class. This meditative experience combines gentle movement, breathwork, and the therapeutic resonance of sound bowls and other instruments. Suitable for all levels, it offers a unique journey of relaxation and rejuvenation. Equipment: Yoga Mat and Blanket x

Dynamic fast paced style of yoga rooted in Ashtanga yoga with a sense of freedom and creativity in movement. Classes include a mix of standing postures, backbends and arm balances all linked by a steady breath and flowing transitions.x

Perfect to unwind from a busy day at work, Deep Stretch classes will help relax your body and revive your energy. Enjoy the deep stretches that flow from one to the next, allowing the mystical sounds and visuals to take you deeper within yourself. Equipment required: Yoga Mat Intensity: Lowx

Hatha Flow x

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Yoga Matx

Gentle yoga is a great yoga for beginners. In our gentle yoga classes, move your body in a gentle, comfortable way; encouraging full body movement without the potential for strain. Poses are generally held for over 5 minutes each, and you utilize pillows and cushions for comfort. Equipment Required : Yoga Mat. Intensity : Low. Ideal for beginners and Pregnancyx

Elevate your practice with Swing Yoga, a playful and aerial experience using yoga swings. This class incorporates suspended poses, allowing for deeper stretches and spinal decompression. Suitable for all levels, it adds an element of fun and lightness to your yoga journey. Equipment required - Yoga Mat.x