Activities

A mindful blend of breath-linked movement and longer-held poses to build strength, flexibility and balance. Slower-paced and grounding, perfect for all levelsx

Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Medium x

Elevate your practice with Swing Yoga, a playful and aerial experience using yoga swings. This class incorporates suspended poses, allowing for deeper stretches and spinal decompression. Suitable for all levels, it adds an element of fun and lightness to your yoga journey. Equipment required - Yoga Mat.x

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Yoga Matx

Perfect to unwind from a busy day at work, Deep Stretch classes will help relax your body and revive your energy. Enjoy the deep stretches that flow from one to the next, allowing the mystical sounds and visuals to take you deeper within yourself. Equipment required: Yoga Mat Intensity: Lowx

Our Yin yoga class is suitable for all levels and experiences of yoga. Yin yoga involves fewer postures, which are held for longer periods to encourage deep tissue release and stillness of the mind. Rooted in the traditional Chinese medicine system, these sessions energize and improve your body's meridians (energy channels). It is a deeply nourishing practice that encourages self-compassion. This class is perfect for those who are new to yoga, returning after some time out, or those who already have a yoga practice. We look forward to welcoming you to the class. Equipment required: Yoga matx

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Low x

Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Medium x

The Wheel Yoga practice involves the use of a circular shaped prop called the Yoga Wheel which helps the practioner to move deeper into back opening & heart opening postures. This practice has a therapeutic way of releasing tensed muscles giving the body a good stretch while ensuring the mind is calm and relaxed. Equipment: Yoga Mat Intensity - low to mediumx

Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Medium x

Our Yin yoga class is suitable for all levels and experiences of yoga. Yin yoga involves fewer postures, which are held for longer periods to encourage deep tissue release and stillness of the mind. Rooted in the traditional Chinese medicine system, these sessions energize and improve your body's meridians (energy channels). It is a deeply nourishing practice that encourages self-compassion. This class is perfect for those who are new to yoga, returning after some time out, or those who already have a yoga practice. We look forward to welcoming you to the class. Equipment required: Yoga matx

Elevate your practice with Swing Yoga, a playful and aerial experience using yoga swings. This class incorporates suspended poses, allowing for deeper stretches and spinal decompression. Suitable for all levels, it adds an element of fun and lightness to your yoga journey. Equipment required - Yoga Mat.x

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Low x

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Yoga Matx

Breathe & yin is a restorative journey inward, blending the stillness of Yin Yoga with the healing power of conscious breath. In this class, you’ll melt into long-held postures designed to open the body’s deep fascia and energy pathways, while guided breathwork gently regulates the nervous system and releases stored tension. Each session invites you to pause, soften, and expand—creating space not just in the body, but in the mind and spirit. Perfect for unwinding stress, reconnecting with your inner self, and restoring your natural rhythm. Come as you are. Leave lighter.x

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Yoga Matx

A dynamic fusion of Hatha alignment and Vinyasa flow. Move mindfully with breath through sequences that build strength, flexibility and focus. Suitable for all levelsx

"Dynamic fast paced style of yoga rooted in Ashtanga yoga with a sense of freedom and creativity in movement. Classes include a mix of standing postures, backbends and arm balances all linked by a steady breath and flowing transitions. "x

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Yoga Matx

The Wheel Yoga practice involves the use of a circular shaped prop called the Yoga Wheel which helps the practioner to move deeper into back opening & heart opening postures. This practice has a therapeutic way of releasing tensed muscles giving the body a good stretch while ensuring the mind is calm and relaxed. Equipment: Yoga Mat Intensity - low to mediumx

Breathe & yin is a restorative journey inward, blending the stillness of Yin Yoga with the healing power of conscious breath. In this class, you’ll melt into long-held postures designed to open the body’s deep fascia and energy pathways, while guided breathwork gently regulates the nervous system and releases stored tension. Each session invites you to pause, soften, and expand—creating space not just in the body, but in the mind and spirit. Perfect for unwinding stress, reconnecting with your inner self, and restoring your natural rhythm. Come as you are. Leave lighter.x

Immerse yourself in the healing vibrations of sound in our Sound Healing class. This meditative experience combines gentle movement, breathwork, and the therapeutic resonance of sound bowls and other instruments. Suitable for all levels, it offers a unique journey of relaxation and rejuvenation. Equipment: Yoga Mat and Blanketx

Perfect to unwind from a busy day at work, Deep Stretch classes will help relax your body and revive your energy. Enjoy the deep stretches that flow from one to the next, allowing the mystical sounds and visuals to take you deeper within yourself. Equipment required: Yoga Mat Intensity: Lowx

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Lowx

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Yoga Matx

Elevate your practice with Swing Yoga, a playful and aerial experience using yoga swings. This class incorporates suspended poses, allowing for deeper stretches and spinal decompression. Suitable for all levels, it adds an element of fun and lightness to your yoga journey. Equipment required - Yoga Mat.x

Breathe & yin is a restorative journey inward, blending the stillness of Yin Yoga with the healing power of conscious breath. In this class, you’ll melt into long-held postures designed to open the body’s deep fascia and energy pathways, while guided breathwork gently regulates the nervous system and releases stored tension. Each session invites you to pause, soften, and expand—creating space not just in the body, but in the mind and spirit. Perfect for unwinding stress, reconnecting with your inner self, and restoring your natural rhythm. Come as you are. Leave lighter.x

Perfect to unwind from a busy day at work, Deep Stretch classes will help relax your body and revive your energy. Enjoy the deep stretches that flow from one to the next, allowing the mystical sounds and visuals to take you deeper within yourself. Equipment required: Yoga Mat Intensity: Lowx

Immerse yourself in the healing vibrations of sound in our Sound Healing class. This meditative experience combines gentle movement, breathwork, and the therapeutic resonance of sound bowls and other instruments. Suitable for all levels, it offers a unique journey of relaxation and rejuvenation. Equipment: Yoga Mat and Blanketx

"Dynamic fast paced style of yoga rooted in Ashtanga yoga with a sense of freedom and creativity in movement. Classes include a mix of standing postures, backbends and arm balances all linked by a steady breath and flowing transitions. "x

Perfect to unwind from a busy day at work, Deep Stretch classes will help relax your body and revive your energy. Enjoy the deep stretches that flow from one to the next, allowing the mystical sounds and visuals to take you deeper within yourself. Equipment required: Yoga Mat Intensity: Lowx

A mindful blend of breath-linked movement and longer-held poses to build strength, flexibility and balance. Slower-paced and grounding, perfect for all levelsx

Gentle yoga is a great yoga for beginners. In our gentle yoga classes, move your body in a gentle, comfortable way; encouraging full body movement without the potential for strain. Poses are generally held for over 5 minutes each, and you utilize pillows and cushions for comfort. Equipment Required : Yoga Mat. Intensity : Low. Ideal for beginners and Pregnancyx

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Yoga Matx

Elevate your practice with Swing Yoga, a playful and aerial experience using yoga swings. This class incorporates suspended poses, allowing for deeper stretches and spinal decompression. Suitable for all levels, it adds an element of fun and lightness to your yoga journey. Equipment required - Yoga Mat.x