Pilates Classes
in Dubai

Tone Up, Get Stronger and Improve Flexibility

BOOK A TRIAL CLASS

Pilates CLASSES IN DUBAI

Tone Up, Get Stronger and Improve Flexibility

BOOK A TRIAL CLASS

a swimmer is swimming in butterfly style at fitrepublik olympic sized swimming pool

JUNIOR COMPETITION SQUADS

For swimmers aged 10 and over who have progressed beyond two 60-minute sessions each week, and are aiming to compete. Our squads are based around competitive swimming. However, we have a dual pathway for teenagers with the establishment of a training group for 9 years and up to maintain fitness. Swimmers will enjoy the environment of squad trainings with the benefit of professional coaches/ Olympic sized pool.

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coach is teaching young children to swim in a olympic size swimming pool

JUNIOR DEVELOPMENT SQUADS

Here, 7-12 year olds can build on their Learn to Swim skills to really refine their technique in all four competitive strokes. They learn valuable racing and competition skills under the careful tutelage of experienced coaches in an Olympic size swimming pool.

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a girl wearing swimming goggles and a cap and smiling in the pool

JUNIOR LEARN TO SWIM

For 5-10 years old who have learned the fundamentals of swimming, this program improves frontcrawl, backstroke, efficiency, breathing, streamlining and timing within the strokes of front crawl, breaststroke, backstroke and butterfly. This helps children swim for longer with less effort, and forms the foundation of their future in swimming.

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a swimming coach teaching a toddler to swim

JUNIOR BABIES AND TODDLERS

Designed for 1-6 year-olds, this program is designed to build confidence and basic swimming movements. Through fun and engaging activities, kids become familiar with this new environment, grow comfortable with their head completely submerged, practice floating and use fundamental concepts to travel on their front and back.

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Pilates Classes in Dubai

Want to tone up, get stronger, and improve your flexibility? Our Pilates classes are just what you are looking for. Offering a low-impact, fully holistic, revitalizing way of improving your flexibility while gaining the physique you always wanted, Pilates training is a valuable addition to any workout plan.

Expert Mat Pilates programs

Delivered by experienced Pilates instructors and incorporating toning balls, fitness circles, flex bands, and other pieces of cutting-edge equipment, our mat Pilates studio in Dubai guarantees results for members of any age and any fitness level.

Countless benefits

Challenging, and meticulously planned and instructed, our Pilates classes work every part of the body in new and effective ways. Mostly focused on core strength, improved posture and balance are natural results of Pilates, and it is also known for helping to reduce pain, stress, and tension. For this reason, it also forms part of our rehabilitation programs

Pilates Classes in Dubai

Expert Mat Pilates programs

Countless benefits

Meet the Program Manager

Heather
Meet Heather, a seasoned professional with a passion for health and wellness. With 7 years’ experience in the industry, she blends her over 500-hour certification as a yoga instructor with her knowledge of the Five Elements to create a unique and comprehensive program for her members.

Heather’s dedication to the positive impact of yoga on mental health and physical well-being drives her to make the ancient teachings of the Yoga system relevant to modern life. With her innovative approach and commitment to making these teachings accessible to all, she bridges the gap between traditional practices and their application in the modern world. Her goal is to help her clients achieve not only an increased sense of awareness, but also physical strength and the comfort of flexibility. Whether you’re a beginner or an experienced practitioner, Heather’s program is designed to meet your needs and help you reach your full potential, both mentally and physically.

FAQ

What is Pilates?

Pilates is a form of fitness exercise that focuses on strengthening the body’s core muscles, improving movement, flexibility and general body condition. Developed by Joseph Pilates in the early 20th century, it includes controlled movements, breathing, and mental concentration. Most Pilates workouts are done on a mat or using specialized equipment like the reformer, which provides resistance to challenge muscles further.

Pilates vs Reformer Pilates?

Pilates and Reformer Pilates are fitness exercise methods focusing on strength and flexibility of the body. Pilates exercises can be performed on a mat positioned on the ground, including props like balls and bands. In contrast, Reformer Pilates uses a specialized machine with springs or bands for resistance, offering a wider range of exercises and increased muscle challenge. Both methods can enhance the overall physical condition, strength and flexibility using different workouts.

What are the benefits of Pilates?

Pilates strengthens the body and improves flexibility and posture position. The results are seen in toned muscles, and a better physique, while reducing the risk of injury. Pilates is recommended for people with back pain and beyond the physical perks, it’s a mental boost too. It helps relax the mind and sharpen the focus.

What to wear for Pilates?

Same like Yoga, Pilates required comfortable but fitted clothes to avoid distractions while doing the workout. Breathable, stretchy fabrics like cotton or dri-fit materials are the way to go. Our members usually wear shorts or leggings and fitted tops. In the end it all depends on the individual and how comfortable they are to maximize their workout with the pieces they are wearing.

How many calories does Pilates burn?

The number of calories burned during Pilates can vary depending on factors like workout intensity, duration, fitness levels and the sole Pilates exercise. On average, a beginner-level Pilates session may burn around 150-250 calories per hour, while a more intense or advanced session could burn up to 400 calories per hour. If the goal is weight-loss, incorporating Pilates workouts with cardio and a healthy diet can be effective.

Junior Aquatics

“We are the only Aquatics club in the UAE with the biggest Olympic 50m indoor swimming pool in the UAE In it, our incredible Olympians share their craft and expertise at every possible level, training beginner swimmers and Olympic hopefuls, open water

competitors and tri-athletes in training—who in turn are empowered to enjoy, compete and even influence further programming.
The result is a strong, cohesive community with a
shared sense of achievement.”

Junior Aquatics

“We are the only Aquatics club in the UAE with the biggest Olympic 50m indoor swimming pool in the UAE
In it, our incredible Olympians share their craft and expertise at every possible level, training beginner
swimmers and Olympic hopefuls, open water

competitors and tri-athletes in training—who in turn are empowered to enjoy, compete and even influence further programming. The result is a strong, cohesive community with a shared sense of achievement.”

Get in touch

Opening Time

SUN to FRI 5:30 AM to 11:00 PM

SAT 5:30 AM to 9:00 PM

Pilates Classes
in Dubai

Tone Up, Get Stronger and Improve Flexibility

BOOK A TRIAL CLASS