WELLNESS
CENTRE
RELAX. RECOVER. HEAL
INQUIRE ABOUT OUR WELLNESS SERVICES
RELAX. RECOVER. HEAL
INQUIRE ABOUT OUR WELLNESS SERVICES
OUR WELLNESS SERVICES
Discover a world of well-being at our Wellness Lab, where health and happiness harmonize. From personalized fitness plans to holistic relaxation techniques, we’re your destination for a healthier, happier you.
Relax and recharge at our recovery centre.
Alleviate muscle tension and reduce pain with the best massage packages in dubai. For individuals with chronic pain conditions, or those recovering from injuries, our massage sessions promote relaxation, reduce stress and anxiety, and enhance overall mental wellbeing.
Choose from sports massages, deep tissue massages, relaxation massages, and stretch massages
MASSAGE PACKAGES
Our hot and cold tub treatments provides a new level of relaxation, recovery and repair, depending on your need, you can choose between hot or cold, or even enjoy a mix of both.
Simply set the lights, choose the music, and enjoy.
HOT & COLD TUB treatments
FAQ
Massage sessions are used for multiple reasons. This includes tackling muscle pain and sports injury, relaxing your body and mind, or simply reducing stress.
Massage sessions help your body relax. They also removes muscle knots, ease muscle pain, and boost overall wellbeing.
Sports massages are targeted towards athletes and active individuals. They help prevent and treat sports-related injuries, improve flexibility, and enhance performance. Regular massages, on the other hand, focus more on relaxation and easing general muscle tension and stress.
Hot and cold tubs provide the ultimate relaxation experience! The hot tub can be set to up to 40 degrees, providing the perfect way of soothing sore muscles and melting away stress. Meanwhile, the cold tub (also known as an ice bath) can be set to as low as eight degrees. It wakes up your body and leaves you feeling invigorated. Together, the hot and cold tubs create the perfect balance between relaxation and revitalisation.
Progress Tracking
Consultation
Before your personal training journey begins, we ask you to complete an in-depth consultation session with your assigned coach. Here we will discuss your specific goals and requirements and give you the chance to complete a 360-degree body scan.
PT Tailored Programing
Using your personal data and goals, our certified personal trainers will then provide you with an individualised fitness plan that has been designed just for you.
PROGRESS TRACKING
We run monthly assessments to track your strength, fitness and body composition results. Your progress will be carefully evaluated with necessary adjustments being made.
EVALUATION
At the completion of your program, we evaluate the progress you’ve made and guide you on your next fitness goals.
OUR WELLNESS SERVICES
Discover a world of well-being at our Wellness Lab, where health and happiness harmonize. From personalized fitness plans to holistic relaxation techniques, we’re your destination for a healthier, happier you
HOT & COLD
Our hot and cold tubs bring new powers of relaxation, recovery and repair along with them. You can recover in our cold tub, relax in our hot tub, and repair with a mix of both. Set the lights, choose the music, enjoy.
Hyperbaric Oxygen Therapy (HBOT)
Designed to amplify your body’s innate healing abilities, the Hyperbaric Oxygen Therapy helps with improved sleep, accelerated athletic recovery, muscle repair, and enhanced cognitive sharpness.
Compression boot
Try the copression boots for enhances circulation, reduced muscle soreness, and amplifies the benefits of your wellness routine. Suitable for athlethes, anyone that is in continuous standing position throughout the day or anyone that needs extra level of muscle relaxation.
Red light therapy
Promotes cellular repair and collagen production, aiding in skin rejuvenation and reducing wrinkles. Additionally, it may alleviate inflammation and enhance muscle recovery, offering a non-invasive and natural approach to overall well-being
200+
CLASSES
PER WEEK
20,000 FT2
OF WORKOUT
HEAVEN
BIGGEST
INDOOR POOL
IN DUBAI
INQUIRE ABOUT OUR WELLNESS SERVICES
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Opening Time
SUN to FRI 5:30 AM to 11:00 PM
SAT 5:30 AM to 9:00 PM