WELLNESS CENTRE

RELAX. RECOVER. HEAL

INQUIRE ABOUT OUR WELLNESS SERVICES




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    WELLNESS CENTRE

    RELAX. RECOVER. HEAL

    INQUIRE ABOUT OUR WELLNESS SERVICES




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      OUR WELLNESS SERVICES

      Discover a world of well-being at our Wellness Lab, where health and happiness harmonize. From personalized fitness plans to holistic relaxation techniques, we’re your destination for a healthier, happier you.

      Relax and recharge at our recovery centre.

      Our expert therapists specialise in a wide range of cutting-edge treatments and massages, offering everything from sports therapy and deep relaxation massages, to revitalising hot and cold therapy and much more. Offering refreshing experiences that ease stress and revive both the body and mind, we are proud to be your go-to place to achieve renewed energy and harmony.
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      Alleviate muscle tension and reduce pain with the best massage packages in dubai. For individuals with chronic pain conditions, or those recovering from injuries, our massage sessions promote relaxation, reduce stress and anxiety, and enhance overall mental wellbeing.

      Choose from sports massages, deep tissue massages, relaxation massages, and stretch massages

      MASSAGE PACKAGES

      Hot & cold tubs

      Our hot and cold tub treatments provides a new level of relaxation, recovery and repair, depending on your need, you can choose between hot or cold, or even enjoy a mix of both.

      Simply set the lights, choose the music, and enjoy.

      HOT & COLD TUB treatments

      FAQ

      Massage sessions are used for multiple reasons. This includes tackling muscle pain and sports injury, relaxing your body and mind, or simply reducing stress.

      Massage sessions help your body relax. They also removes muscle knots, ease muscle pain, and boost overall wellbeing.

      Sports massages are targeted towards athletes and active individuals. They help prevent and treat sports-related injuries, improve flexibility, and enhance performance. Regular massages, on the other hand, focus more on relaxation and easing general muscle tension and stress.

      Hot and cold tubs provide the ultimate relaxation experience! The hot tub can be set to up to 40 degrees, providing the perfect way of soothing sore muscles and melting away stress. Meanwhile, the cold tub (also known as an ice bath) can be set to as low as eight degrees. It wakes up your body and leaves you feeling invigorated. Together, the hot and cold tubs create the perfect balance between relaxation and revitalisation.

      Progress Tracking

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      Consultation

      Before your personal training journey begins, we ask you to complete an in-depth consultation session with your assigned coach. Here we will discuss your specific goals and requirements and give you the chance to complete a 360-degree body scan.

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      PT Tailored Programing

      Using your personal data and goals, our certified personal trainers will then provide you with an individualised fitness plan that has been designed just for you.

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      PROGRESS TRACKING

      We run monthly assessments to track your strength, fitness and body composition results. Your progress will be carefully evaluated with necessary adjustments being made.

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      EVALUATION

      At the completion of your program, we evaluate the progress you’ve made and guide you on your next fitness goals.

      OUR WELLNESS SERVICES

      Discover a world of well-being at our Wellness Lab, where health and happiness harmonize. From personalized fitness plans to holistic relaxation techniques, we’re your destination for a healthier, happier you

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      MASSAGE
      Alleviate muscle tension and reduce pain with our massage packages. Valuable for individuals with chronic pain conditions or those recovering from injuries, our massage sessions promote relaxation, reduce stress and anxiety while enhancing overall mental well-being. Choose from: Sports massage, Deep tissue massage, Relaxation massage, Stretch massage
      Hot & cold tubs

      HOT & COLD

      Our hot and cold tubs bring new powers of relaxation, recovery and repair along with them. You can recover in our cold tub, relax in our hot tub, and repair with a mix of both. Set the lights, choose the music, enjoy.

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      Hyperbaric Oxygen Therapy (HBOT)

      Designed to amplify your body’s innate healing abilities, the Hyperbaric Oxygen Therapy helps with improved sleep, accelerated athletic recovery, muscle repair, and enhanced cognitive sharpness.

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      Compression boot

      Try the copression boots for enhances circulation, reduced muscle soreness, and amplifies the benefits of your wellness routine. Suitable for athlethes, anyone that is in continuous standing position throughout the day or anyone that needs extra level of muscle relaxation.

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      Red light therapy

      Promotes cellular repair and collagen production, aiding in skin rejuvenation and reducing wrinkles. Additionally, it may alleviate inflammation and enhance muscle recovery, offering a non-invasive and natural approach to overall well-being

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      200+
      CLASSES
      PER WEEK

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      20,000 FT2
      OF WORKOUT
      HEAVEN

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      BIGGEST
      INDOOR POOL
      IN DUBAI

      INQUIRE ABOUT OUR WELLNESS SERVICES




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        Get in touch

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        Opening Time

        SUN to FRI 5:30 AM to 11:00 PM

        SAT 5:30 AM to 9:00 PM

        INQUIRE ABOUT OUR WELLNESS SERVICES




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