Activities

Stability Core training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabilizer muscles that support your spinal area. Level: Intermediate. Equipment: Mat, Stability ball.x

Strengthen your core and improve overall muscle tone in our Mat Pilates class. This dynamic workout focuses on controlled movements, emphasizing core engagement. Suitable for all fitness levels, it's a fantastic way to build strength, stability, and flexibility. Equipment required: Matx

Strengthen your core and improve overall muscle tone in our Mat Pilates class. This dynamic workout focuses on controlled movements, emphasizing core engagement. Suitable for all fitness levels, it's a fantastic way to build strength, stability, and flexibility. Equipment required: Matx

Stability Core training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabilizer muscles that support your spinal area. Level: Intermediate. Equipment: Mat, Stability ball.x

Strengthen your core and improve overall muscle tone in our Mat Pilates class. This dynamic workout focuses on controlled movements, emphasizing core engagement. Suitable for all fitness levels, it's a fantastic way to build strength, stability, and flexibility. Equipment required: Matx

Strengthen your core and improve overall muscle tone in our Mat Pilates class. This dynamic workout focuses on controlled movements, emphasizing core engagement. Suitable for all fitness levels, it's a fantastic way to build strength, stability, and flexibility. Equipment required: Matx

Strengthen your core and improve overall muscle tone in our Mat Pilates class. This dynamic workout focuses on controlled movements, emphasizing core engagement. Suitable for all fitness levels, it's a fantastic way to build strength, stability, and flexibility. Equipment required: Matx

Strengthen your core and improve overall muscle tone in our Mat Pilates class. This dynamic workout focuses on controlled movements, emphasizing core engagement. Suitable for all fitness levels, it's a fantastic way to build strength, stability, and flexibility. Equipment required: Matx

Stability Core training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabilizer muscles that support your spinal area. Level: Intermediate. Equipment: Mat, Stability ball.x

Stability Core training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabilizer muscles that support your spinal area. Level: Intermediate. Equipment: Mat, Stability ball.x

Strengthen your core and improve overall muscle tone in our Mat Pilates class. This dynamic workout focuses on controlled movements, emphasizing core engagement. Suitable for all fitness levels, it's a fantastic way to build strength, stability, and flexibility. Equipment required: Matx

This unique program takes you to the next level of applying the primary principles of Pilates into a strength and conditioning scheme. It is designed for clients who want to improve strength and endurance by combining mat work & functional fitness exercises. Options are given to cater to all levels.. Equipment required: Yoga Mat. Intensity: Medium x