May 20 - May 26

Next Week

Monday

May 20

Core Stability

08:30 AM
09:20 AM

Stability Core training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabiliser muscles that support your spinal area. Level : Intermediate. Equipment: Mat, Stability ballx

Mat Pilates

06:15 PM
07:15 PM

Strengthen your core and improve overall muscle tone in our Mat Pilates class. This dynamic workout focuses on controlled movements, emphasizing core engagement. Suitable for all fitness levels, it's a fantastic way to build strength, stability, and flexibility. Equipment required: Mat x

Tuesday

May 21

Mat Pilates

08:30 AM
09:20 AM

Strengthen your core and improve overall muscle tone in our Mat Pilates class. This dynamic workout focuses on controlled movements, emphasizing core engagement. Suitable for all fitness levels, it's a fantastic way to build strength, stability, and flexibility. Equipment required: Mat x

Barre

09:30 AM
10:20 AM

Blend the grace of ballet with the strength of Pilates and yoga in our Barre class. Using a ballet barre for support, this class combines isometric exercises to sculpt and tone muscles. It's a full-body workout that enhances flexibility and builds endurance. No dance experience needed; suitable for all fitness levels. Equipment required: Mat x

Core Stability

09:30 AM
10:20 AM

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Yoga Mat x

Wednesday

May 22

Mat Pilates

08:30 AM
09:20 AM

Strengthen your core and improve overall muscle tone in our Mat Pilates class. This dynamic workout focuses on controlled movements, emphasizing core engagement. Suitable for all fitness levels, it's a fantastic way to build strength, stability, and flexibility. Equipment required: Mat x

Thursday

May 23

Core Stability

09:30 AM
10:20 AM

Stability Core training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabiliser muscles that support your spinal area. Level : Intermediate. Equipment: Mat, Stability ball x

Mat Pilates

06:30 PM
07:20 PM

Strengthen your core and improve overall muscle tone in our Mat Pilates class. This dynamic workout focuses on controlled movements, emphasizing core engagement. Suitable for all fitness levels, it's a fantastic way to build strength, stability, and flexibility. Equipment required: Mat x

Friday

May 24

Mat Pilates

08:30 AM
09:20 AM

Strengthen your core and improve overall muscle tone in our Mat Pilates class. This dynamic workout focuses on controlled movements, emphasizing core engagement. Suitable for all fitness levels, it's a fantastic way to build strength, stability, and flexibility. Equipment required: Mat x

Saturday

May 25

No classes on this day !

Sunday

May 26

No classes on this day !