Mar 17 - Mar 23
Monday
Mar 17
Core Stability
Stability Core training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabilizer muscles that support your spinal area. Level : Intermediate. Equipment: Mat, Stability ball.x
Mat Pilates
Strengthen your core and improve overall muscle tone in our Mat Pilates class. This dynamic workout focuses on controlled movements, emphasizing core engagement. Suitable for all fitness levels, it's a fantastic way to build strength, stability, and flexibility. Equipment required: Matx
Mat Pilates
Strengthen your core and improve overall muscle tone in our Mat Pilates class. This dynamic workout focuses on controlled movements, emphasizing core engagement. Suitable for all fitness levels, it's a fantastic way to build strength, stability, and flexibility. Equipment required: Matx
Tuesday
Mar 18
Mat Pilates
Strengthen your core and improve overall muscle tone in our Mat Pilates class. This dynamic workout focuses on controlled movements, emphasizing core engagement. Suitable for all fitness levels, it's a fantastic way to build strength, stability, and flexibility. Equipment required: Matx
Core Stability
Stability Core training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabilizer muscles that support your spinal area. Level : Intermediate. Equipment: Mat, Stability ball. x
Mat Pilates
Strengthen your core and improve overall muscle tone in our Mat Pilates class. This dynamic workout focuses on controlled movements, emphasizing core engagement. Suitable for all fitness levels, it's a fantastic way to build strength, stability, and flexibility. Equipment required: Mat x
Wednesday
Mar 19
Mat Pilates
Strengthen your core and improve overall muscle tone in our Mat Pilates class. This dynamic workout focuses on controlled movements, emphasizing core engagement. Suitable for all fitness levels, it's a fantastic way to build strength, stability, and flexibility. Equipment required: Matx
Mat Pilates
Strengthen your core and improve overall muscle tone in our Mat Pilates class. This dynamic workout focuses on controlled movements, emphasizing core engagement. Suitable for all fitness levels, it's a fantastic way to build strength, stability, and flexibility. Equipment required: Matx
Thursday
Mar 20
Core Stability
Stability Core training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabilizer muscles that support your spinal area. Level : Intermediate. Equipment: Mat, Stability ball.x
Core Stability
Stability Core training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabilizer muscles that support your spinal area. Level : Intermediate. Equipment: Mat, Stability ball.x
Friday
Mar 21
Mat Pilates
Strengthen your core and improve overall muscle tone in our Mat Pilates class. This dynamic workout focuses on controlled movements, emphasizing core engagement. Suitable for all fitness levels, it's a fantastic way to build strength, stability, and flexibility. Equipment required: Mat x
Saturday
Mar 22
Mat Pilates
Strengthen your core and improve overall muscle tone in our Mat Pilates class. This dynamic workout focuses on controlled movements, emphasizing core engagement. Suitable for all fitness levels, it's a fantastic way to build strength, stability, and flexibility. Equipment required: Matx
Sunday
Mar 23
No classes on this day !