Dec 15 - Dec 21
Monday
Dec 15
Core Stability
Stability Core training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabilizer muscles that support your spinal area. Level: Intermediate. Equipment: Mat, Stability ball.x
Mat Pilates
Strengthen your core and improve overall muscle tone in our Mat Pilates class. This dynamic workout focuses on controlled movements, emphasizing core engagement. Suitable for all fitness levels, it's a fantastic way to build strength, stability, and flexibility. Equipment required: Matx
Mat Pilates
Strengthen your core and improve overall muscle tone in our Mat Pilates class. This dynamic workout focuses on controlled movements, emphasizing core engagement. Suitable for all fitness levels, it's a fantastic way to build strength, stability, and flexibility. Equipment required: Matx
Tuesday
Dec 16
Core Stability
Stability Core training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabilizer muscles that support your spinal area. Level: Intermediate. Equipment: Mat, Stability ball.x
Mat Pilates
Strengthen your core and improve overall muscle tone in our Mat Pilates class. This dynamic workout focuses on controlled movements, emphasizing core engagement. Suitable for all fitness levels, it's a fantastic way to build strength, stability, and flexibility. Equipment required: Matx
Mat Pilates
Strengthen your core and improve overall muscle tone in our Mat Pilates class. This dynamic workout focuses on controlled movements, emphasizing core engagement. Suitable for all fitness levels, it's a fantastic way to build strength, stability, and flexibility. Equipment required: Matx
Wednesday
Dec 17
Mat Pilates
Strengthen your core and improve overall muscle tone in our Mat Pilates class. This dynamic workout focuses on controlled movements, emphasizing core engagement. Suitable for all fitness levels, it's a fantastic way to build strength, stability, and flexibility. Equipment required: Matx
Mat Pilates
Strengthen your core and improve overall muscle tone in our Mat Pilates class. This dynamic workout focuses on controlled movements, emphasizing core engagement. Suitable for all fitness levels, it's a fantastic way to build strength, stability, and flexibility. Equipment required: Matx
Thursday
Dec 18
Core Stability
Stability Core training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabilizer muscles that support your spinal area. Level: Intermediate. Equipment: Mat, Stability ball.x
Core Stability
Stability Core training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabilizer muscles that support your spinal area. Level: Intermediate. Equipment: Mat, Stability ball.x
Friday
Dec 19
Mat Pilates
Strengthen your core and improve overall muscle tone in our Mat Pilates class. This dynamic workout focuses on controlled movements, emphasizing core engagement. Suitable for all fitness levels, it's a fantastic way to build strength, stability, and flexibility. Equipment required: Matx
Saturday
Dec 20
No classes on this day !
Sunday
Dec 21
No classes on this day !