INQUIRE ABOUT OUR GYMNASTIC CLASSES
Access our Adult
Gymnastics classes
INQUIRE ABOUT OUR GYMNASTIC CLASSES
Access our Adult
Gymnastics classes
Adult Gymnastics
Fitness made fun! Improve your movement, strength and flexibility and learn some cool skills while your’re at it. Suitable for all levels.
Calisthenics
Our calisthenics strength trainings use your body weight and movement. We also incorporate some floor gymnastics skills suitable for all levels.
Gymnastics
Gymnastics is one of the three foundational modalities of CrossFit.
Gymnastics classes for adults help develop high levels of strength, body awareness, motor control, and when performed with high intensity can also improve cardiorespiratory endurance.
Gymnastics
Gymnastics is one of the three foundational modalities of CrossFit.
Gymnastics classes for adults help develop high levels of strength, body awareness, motor control, and when performed with high intensity can also improve cardiorespiratory endurance.
Get in touch
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Opening Time
SUN to FRI 5:30 AM to 11:00 PM
SAT 5:30 AM to 9:00 PM
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Your first step to a whole new you
Meet the Program Manager
Sandro Team worker enthusiast. General fitness, Power lifting, Olympic weightlifting, Weight management, Functional Training, Bodybuilding, Program specific : Crossfit
IDEALLY SHOULD BE MORE LIKE HEATHER’S, AT LEAST A LLTTLE BIT: BELIEFS, METHODS, HIM AS A HUMAN/MENTOR
