CrossFit in Dubai
Push Your Limits
BOOK A TRIAL CLASS
CrossFit in Dubai
Push Your Limits
BOOK A TRIAL CLASS
Transform Your Fitness Journey with FitRepublik's Dynamic CrossFit Classes
Combining elements of gymnastics, weightlifting and endurance, CrossFit training is the ultimate, full-body conditioning workout.
Featuring high-intensity, functional movements, each one-hour session provides tons of variety, and you’ll leave feeling empowered, revitalized, and ready to take on every challenge life throws at you.
Led by qualified instructors and delivered using state-of-the-art equipment, our CrossFit classes make working out seem fun and exciting, rather than a chore. Guaranteeing incredible results and improved strength, physique, and aerobic capacity, every moment is filled with fun, engaging challenges, and positive energy.
Come and try it for yourself by signing up for a free FitRepublik CrossFit trial today.
Amazing benefits
Easily adjusted to suit everyone CrossFit comes with a wide array of life-changing benefits.
Taking you through vital foundational movements, it’s ideal for those who are just beginning their fitness journey, as well as experienced exercise fanatics.
Renowned for building strength and muscle in every part of the body, CrossFit training is a great way of burning maximum calories in minimum time, and assisting with weight loss.
Although it might not look like it, it’s also an effective form of cardiovascular training, and it’s great for boosting heart health and mobility.
Plus, as CrossFit training involves functional exercises that mimic the movements you do in everyday life, it has even been proven to reduce the risk of injury.
BOXING
Great for physical and mental health, our boxing classes offer a dynamic and effective mix of punching drills, footwork exercises, and full-body conditioning. While the high-energy nature of boxing boosts your cardiovascular fitness, it is also proven to help you lose weight, improve coordination skills, and gain a strong and powerful physique.
MUAY THAI
Led by expert instructors, our Muay Thai classes allow you to learn the ancient art of Thai boxing right here in Dubai. A form of martial arts that works the entire body, our bespoke Muay Thai programs seamlessly combine cardio and strength training to leave you toned, strong, and brimming with fresh confidence.
BRAZILIAN JIU-JITSU
A unique form of self-defense that specializes in ground grappling and submissions, Brazilian Jiu Jitsu is one of the most intense forms of martial arts in the world. But that doesn’t mean that it’s only for advanced combat experts. Our friendly instructors are skilled at breaking down the techniques involved and making the sport accessible to all. Including cardiovascular training, stretching, breathing work, and resistance workouts, we help those of all abilities achieve increased strength and endurance through the art of Brazilian Jiu Jitsu.
Meet our CrossFit trainers
Sandro
Bringing years of experience training athletes of all levels, Sandro is a versatile trainer who specializes in general fitness, powerlifting, Olympic weightlifting, weight management, functional training, bodybuilding and, of course, CrossFit.
Skilled at creating varied, exciting, and immersive CrossFit workouts, he will keep you motivated and inspired every step of the way, and guide you safely through how to modify each CrossFit move to suit your own strength, fitness, and abilities.
FAQ
A CrossFit class is a high-intensity fitness class that combines elements of weightlifting, powerlifting, aerobic exercise and gymnastics. The class includes various workouts such as strength, endurance, and agility through functional movements performed at high intensity. CrossFit classes typically emphasize community, competition, and measurable progress, making it popular among members.
All CrossFit gyms offer beginner-friendly classes and adjusted versions of workouts to accommodate different fitness levels. Instructors play an important role in working with beginners to ensure gradual progression and attention to technique. Beginners can safely participate in CrossFit and gradually build strength, endurance, and confidence over time.
CrossFit uses elements of both cardio and strength training into its workouts. The intensity and variety of exercises in CrossFit typically changes from class to class, making the program diversified, challenging and motivating.
Yes, you can do CrossFit even if you’re out of shape. All CrossFit gyms offer programs and classes specifically designed for beginners and individuals of all fitness levels.
CrossFit can help in losing belly fat. Consistency in workouts and attention to nutrition are essential for achieving effective fat loss and overall fitness improvements.
You can typically start seeing results from CrossFit within 1 to 3 months with consistent training. Progress includes improved strength, endurance, muscle definition, and potential weight loss depending on individual effort and commitment.
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Opening Time
SUN to FRI 5:30 AM to 11:00 PM
SAT 5:30 AM to 9:00 PM
