Take
the startfit
first step!
achieve your
new fitness goals
get your first assessment FREE
Just fill in the form below!
track your fitness
journey from a-z
Goals-Oriented
EXPERT guidance
Nutritional
education Approach
first step!
track your fitness
journey from a-z
Goals oriented
expert guidance
Nutritional
education approach
startfit
designed to achieve your 2024 fitness goals.
Detect the composition of your body, detect your injuries propose a nutrition plan and provide workout plan to achieve your 2024 fitness goals.
benefits
• We track your fitness journey from A-Z, ensuring you see results.
• Our experts provide guidance on how to train and what to eat.
• Save by avoiding buying the services separately and give consistency on your goals in this fitness journey.
what is included?
Body Assessments x2 sessions
Diet consultation x1 sessions
Personal training x3 sessions
start your fitness journey
step 1
body assessments
2 sessions
- Body composition assessment
- Mobility assessment
- Lifestyle analysis
- Exercise/class schedule
step 2
Diet consultation
1 session
Based on the assessments, a dietary plan with nutritional education on food quality, amount, and exercise timings will be provided.
step 3
Personal training
3 sessions
60 mins per session, to give the right guidance on the workout, body positioning and workout with injuries.
step 4
Progress assessment
1 session
At the end of your 3rd month in the StartFit program, you will undergo a Progress Assessment to measure and reflect on your advancements.
Get in touch
Visit
Call
Opening Time
SUN to FRI 5:30 AM to 11:00 PM
SAT 5:30 AM to 9:00 PM