The fitness world is constantly evolving, and the internet is full of new methods and techniques that all claim to offer the secret to optimum fitness. However, one gym industry trend that genuinely does work – and isn’t going to go away any time soon – is smart fitness gyms.
Loved by athletes, celebrities, and fitness influencers alike, ice baths have long been one of the biggest trends in the health and fitness realm. Known for enhancing muscle repair, and reducing soreness and pain, they’re also said to improve concentration, and even boost sleep quality and skin tone.
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