Mixed Martial Arts Training
Discover the best self-defense and self-confidence boost
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BOOK A TRIAL CLASS
Comprehensive Approach to Strength and Fitness
Benefits of mixed martial arts
There are so many benefits to practicing mixed martial arts at FitRepublik. Friendly and welcoming, our classes enable you to achieve noticeable physical changes in record time, and also learn valuable new skills that may prove vital in real life dangerous situations. A sport that allows you to improve rapidly, the progress you make will keep you coming back for more, while the buzz you experience after every class will have you hooked in no time at all.
The perfect blend of both strength and cardiovascular conditioning, the fast-paced nature of mixed martial arts training enhances heart health and improves stamina, while the rotational movements leave your core noticeably more strong and stable. Great for building both upper and lower body strength, the punches, strikes, kicks and footwork engage every muscle, and it leaves you feeling toned, powerful, and ready to face every challenge that life throws at you.
In fact, the biggest benefit of practicing mixed martial arts is perhaps how confident and unstoppable it makes you feel. If you struggle with anxiety or poor mental health, taking up this diverse and accessible combat sport could be just the therapy you need.
MEET THE PROGRAM MANAGER
Masoud
Masoud is our Martial Arts Program Manager and Head Coach of our Muay Thai department. Boasting 17 years’ of experience, he is deeply passionate about promoting the beauty of martial arts, and he brings a strong background in nutrition and bodybuilding. He frequently travels to Thailand to train in the latest techniques, and he is dedicated to helping clients master new skills, improve their performance, and gain maximum enjoyment and benefits from every class. Creative, energetic, and friendly, he constantly strives to improve his own knowledge of martial arts, and that of his students.
FAQ
Mixed Martial Arts (MMA) offers a comprehensive approach to self-defense, combining techniques from various disciplines like striking, grappling, and submissions. It enhances physical fitness, mental toughness, and confidence, making it a versatile and challenging sport for those seeking a complete martial arts experience.
Yes, you can start MMA with no prior martial arts experience. Many MMA gyms offer beginner classes that introduce fundamental techniques, helping you build a solid foundation. With dedication and consistent training, newcomers can progress quickly and develop skills across multiple disciplines.
MMA includes a combination of striking (e.g., boxing, Muay Thai), grappling (e.g., wrestling, Brazilian Jiu-Jitsu), and submissions (e.g., chokes, joint locks). Training covers stand-up fighting, clinch work, and ground combat, offering a well-rounded approach to combat sports.
MMA doesn’t have standardized belts, but progression is often categorized into beginner, intermediate, and advanced levels. These levels reflect a fighter’s experience, skillset, and understanding of various martial arts disciplines, with professional fighters typically considered at the highest level.
Learning MMA is an ongoing process, and it typically takes 3-5 years to become proficient, depending on your dedication and training frequency. Becoming a high-level competitor or mastering multiple disciplines can take significantly longer, often requiring 7-10 years of consistent practice.
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Opening Time
SUN to FRI 5:30 AM to 11:00 PM
SAT 5:30 AM to 9:00 PM
