SCULPT & TONE WITH LES MILLS
BODY PUMP, BODY COMBAT & MORE
BOOK A TRIAL CLASS
SCULPT & TONE WITH LES MILLS
BODY PUMP, BODY COMBAT & MORE
BOOK A TRIAL CLASS
Discover Fun Fitness with Les Mills Classes
Combining the latest fitness techniques with high-energy routines and upbeat soundtracks, our Les Mills classes make exercise fun. Whether you want to build muscle, burn calories, improve your flexibility, or shed unwanted pounds, we have the perfect workout for you. From Body Attack to Body Pump, Body Balance and many more classes, our Les Mills classes will make you fall in love with fitness. Come along for a free trial and what all the fuss is about for yourself!
Body Pump
Les Mills Body Pump is an iconic barbell workout. Set to amazing music, the carefully designed routines work a different muscle group with every track. Fun, varied, and highly addictive, you’ll be amazed at how quickly you can progress through the weights. Designed to improve strength, enhance weight loss, and boost your metabolism, just one class can burn up to 700 calories.
Body Attack
Combining athletic movements like running, lunging and jumping, with strength training exercises such as push-ups and squats, every Les Mills Body Attack class pushes you to your absolute limit. Challenging and engaging, it improves stamina, coordination, and agility, and helps you build a toned and trimmed physique. Get ready to sweat and burn over 550 calories per class.
Body Balance
Inspired by Yoga, Tai Chi and Pilates, Body Balance is a workout for both the body and mind. Incorporating stretching and body weight training, it’s great for building core strength and improving flexibility. Focused on tuning in with the breath, it’s also an effective way of easing stress and improving concentration. You’ll leave every class feeling relaxed, positive, and ready to live life to the max.
Body Combat
An empowering workout designed to help you become fitter, faster, and stronger than ever before, Body Combat makes martial arts accessible to all. Completely non-contact, the full body routines build muscle tone, burn calories, and improve general fitness. Inviting you to punch and kick your way to better health, our instructors will keep you pushing yourself from start to finish.
Grit Strength
Lasting just 30 minutes, our high-intensity interval training (HIIT) Grit Strength classes deliver maximum results in minimum time. Perfect for those who want to build lean muscle and improve overall strength, our experienced coaches use barbells, weight plates, and body weight exercises to hit all the major muscle groups, and leave you feeling unstoppable.
Wellness Centre
After working your hardest in our Les Mills classes, you can receive all the rest and recovery you need in our Wellness Centre. While our relaxation massages and sports massages aid recovery and promote wellbeing, our hot and cold baths reduce inflammation in your tired muscles and ease any aches and pains.
WELLNESS CENTER
After working your hardest in our Les Mills classes, you can receive all the rest and recovery you need in our Wellness Centre. While our relaxation massages and sports massages aid recovery and promote wellbeing, our hot and cold baths reduce inflammation in your tired muscles and ease any aches and pains.
Meet the Program Manager
Ricardo
From football to martial arts, Ricardo has done it all. His enthusiasm for sports has given him a wide breadth of knowledge, and he is passionate about passing on his love for fitness to every client.
His specialist exercise plans include functional training, GX, Les Mills, and general fitness, and he is skilled at creating programs for weight management and every kind of health condition.
FAQ
For beginners, BodyBalance (or BodyFlow) is recommended, combining Yoga, Tai Chi and Pilates for flexibility and strength. Other options you might try, include BodyPump for strength training and BodyCombat for cardio with martial arts moves.
We offer several cardio-focused Les-Mills classes including BodyCombat, which combines martial arts-inspired moves, BodyAttack for athletic cardio exercises, RPM for cycling-based endurance training, and GRIT Cardio for intense HIIT workouts.
The number of Les Mills classes per week depends on your fitness goals, current fitness level and your overall schedule. Members aim for at least 2-3 classes per week to see improvements in strength, endurance, and flexibility. More experienced individuals or those with specific fitness goals may benefit from 4-5 classes per week, incorporating a mix of cardio, strength, and flexibility-focused classes.
Bodypump is a workout that uses barbells to build muscle strength, endurance and tone muscles through high-repetition weightlifting. It is known for burning calories, improving overall fitness and boosting your metabolism, making it effective for weight loss and overall fitness. The class is adaptable for all fitness levels with options to adjust weights and exercises.
Les Mills BODYPUMP builds muscle by using high-repetition, moderate-weight exercises that target all major muscle groups. It stimulates muscle development and stamina by gradually increasing resistance and keeping the muscles engaged.
Bodypump is a strength training workout using weights and exercise repetitions to build muscle, while Bodycombat is a high-energy cardio workout combining Martial Arts moves. While Bodypump is a low-impact workout, Bodycombat has a higher impact.
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Opening Time
SUN to FRI 5:30 AM to 11:00 PM
SAT 5:30 AM to 9:00 PM