Brazilian Jiu Jitsu Classes
Build your strength, confidence, and self-defense skills
BOOK A TRIAL CLASS
BOOK A TRIAL CLASS
Master Brazilian Jiu-Jitsu: Grappling, Fitness, and Self-Defense
Brazilian Jiu-Jitsu, sometimes known as BJJ, is a modern, high-energy form of martial art and combat sport that is focused around grappling, ground fighting and submission holds. Exciting, challenging, and engaging, it offers an effective mix of strength and cardio training, and it is known for its ability to burn an extraordinarily large amount of calories in a short space of time. At FitRepublik, our Brazilian jiu jitsu classes teach you various techniques and combat moves, and they help you develop the skills you need to take an opponent down to the ground, gain control, and force them to submit safely. A dynamic and practical form of self defense, each class strikes the perfect balance between adrenaline-fueled competition, and good-natured fun and fitness. Open to all abilities, we offer Brazilian Jiu Jitsu Beginner, Brazilian Jiu Jitsu Advanced, and Brazilian Jiu Jitsu Open Mat adult programs, all taught by friendly and approachable coaches with more than 17 years of experience. Still not sure whether Brazilian Jiu Jitsu is the right program for you? Why not come along for a free trial class and test it out for yourself!
The benefits of Brazilian Jiu Jitsu training
If you’re bored of traditional exercise classes and want to try something new and exciting, Brazilian Jiu-Jitsu is the perfect solution. Renowned for building strength, endurance, and stamina, and aiding with weight loss, it’s an accessible and highly effective workout form that brings heaps of different benefits. Not only do the moves work every muscle and burn away fat, but it also boosts cardio fitness and enhances flexibility and coordination, too. Whether your goal is to build muscle or shed unwanted pounds, Brazilian Jiu Jitsu can help you create the body you’ve always wanted, and enable you to make new friends in the process.
Our Brazilian Jiu Jitsu classes are great for mental health, too. Our members often tell us how the sessions have improved their confidence and sense of self belief, and how effectively they help them relieve stress and anxiety at the end of a long day! Perhaps most importantly, Brazilian Jiu Jitsu is unique to most other fitness classes because it allows you to boost your own health, fitness, and wellbeing, and learn a practical new skill in the process.
MEET THE PROGRAM MANAGER
Masoud
Masoud is our Martial Arts Program Manager and Head Coach of our Muay Thai department. Boasting 17 years’ of experience, he is deeply passionate about promoting the beauty of martial arts, and he brings a strong background in nutrition and bodybuilding. He frequently travels to Thailand to train in the latest techniques, and he is dedicated to helping clients master new skills, improve their performance, and gain maximum enjoyment and benefits from every class. Creative, energetic, and friendly, he constantly strives to improve his own knowledge of martial arts, and that of his students.
FAQ
Brazilian Jiu-Jitsu (BJJ) can be challenging to learn due to its technical nature and the need for physical conditioning. However, beginners can progress with consistent practice, patience, and a willingness to learn through trial and error. The supportive community often helps newcomers adapt quickly.
Yes, BJJ enhances overall strength, particularly in the core, grip, and lower body. The constant resistance from training partners builds functional strength, endurance, and muscle tone over time, contributing to better physical conditioning.
Earning a black belt in Brazilian Jiu-Jitsu typically takes around 10 to 15 years of dedicated practice. The time can vary depending on the frequency of training, individual progression, and the standards of the instructor or school.
Yes, Jujitsu, often referring to traditional Japanese Jujitsu, focuses on a broader range of techniques, including strikes, throws, and joint locks. Brazilian Jiu-Jitsu, a modern adaptation, emphasizes ground fighting, submissions, and positional control, making it distinct in its approach.
Brazilian Jiu-Jitsu can be learned at almost any age, with many starting as young as 4-6 years old. However, it’s never too late to begin, as the sport is adaptable to different fitness levels and ages, making it accessible to both children and adults.
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Opening Time
SUN to FRI 5:30 AM to 11:00 PM
SAT 5:30 AM to 9:00 PM
