Take a Spin Class and Transform Your Body
Tranquil haven where you can be at one with your mind and body
About Spin Class
A spin class, also known as a cycling class, is a high-energy group workout performed on stationary bikes. Designed to burn tons of calories, boost endurance, and strengthen the legs and glutes, spinning is great for weight loss, and it’s guaranteed to get your pulse racing. In an upbeat surrounding, our friendly instructors will motivate you to push your limits, and discover inner strength you never knew you had. You’ll walk away feeling powerful, unstoppable, and filled with renewed energy. Sure to have you hooked after just one session, every class is inclusive to all fitness levels.
House Cycle
Our indoor cycling classes will empower you to crush your fitness goals in no time at all. Fun, exhilarating, and filled with dynamic routines, the steep climbs and sprints are designed to enhance strength and endurance, and simultaneously improve strength and cardiovascular fitness. Brimming with positive energy, and offering a friendly community vibe, our spin classes will help you discover new levels of fitness, and gain the toned physique you’ve always wanted.
RPM
Low impact, kind on the joints, and boasting the ability to burn 600 calories in just one class, RPM is the cardio workout you’ve been looking for. Putting you in charge of your own speed and resistance, it’s perfect for those of all fitness levels. Performed on state-of-the-art stationary bikes, every class takes you on a heart-pumping journey through hill climbs, sprints, and flat riding. Dynamic and great for shedding fat and calories, you’ll soon improve and notice incredible physical results.
CLASS SCHEDULE
Stay disciplined with our spin class schedule in Dubai, featuring daily sessions in house cycle and RPM. Train consistently, build skill, and track your progress one class at a time.
MEET THE PROGRAM MANAGER
Ricardo
From football to martial arts, Ricardo has done it all. His enthusiasm for sports has given him a wide breadth of knowledge, and he is passionate about passing on his love for fitness to every client. His specialist exercise plans include functional training, GX, Les Mills, and general fitness, and he is skilled at creating programs for weight management and every kind of health condition.
Frequently Asked Questions
Can a beginner go to a spin class?
Yes, beginners can start spin classes. Each member can do the class at their own pace and based on their fitness level. Starting with a lower intensity pace and proper bike setup while gradually increasing as you build confidence. Focus on form and consistency for the best results.
Is spinning better than running?
Spinning and running are 2 different workouts . While Spinning is better for a low-impact, indoor activity, running burns more calories, engages more muscles, and it is done outdoors. Which activity one person will go for depends on their goal, time and fitness preferences.
Is 2 spin classes a week enough?
Yes, two spin classes a week can effectively improve overall health, burn calories, and strengthen lower body muscles.
Is spin class actually a good workout?
Yes, spin class is a highly effective workout as it offers adjustable intensity levels and a fun environment. Coaches are working with people from different fitness levels and adjusting the workouts based on each individual.