Hatha Stretch x

Ashtanga Full Primary Seriesx

Our Yin yoga class is suitable for all levels and experiences of yoga. Yin yoga involves fewer postures, which are held for longer periods to encourage deep tissue release and stillness of the mind. Rooted in the traditional Chinese medicine system, these sessions energize and improve your body's meridians (energy channels). It is a deeply nourishing practice that encourages self-compassion. This class is perfect for those who are new to yoga, returning after some time out, or those who already have a yoga practice. We look forward to welcoming you to the class. Equipment required: Yoga mat x

Our Vinyasa Meridian Flow class is a suitable for all levels yoga practice that focuses on balancing the energy flowing through your body's meridians. We combine breath with movement as you flow through a sequence of postures designed to stimulate and balance the flow of chi/prana or life force energy, which helps to steady the mind while stabilising and strengthening the body. This class is perfect for those who are new to yoga, returning after some time out, or those who already have a yoga practice. We look forward to welcoming you to class. Equipment required: Yoga Mat x

Power yoga is a general term used to describe a vigorous, fitness-based approach to Vinyasa-style yoga. Power yoga does not follow a set series of poses, so these group exercise classes can vary widely. It emphasizes strength and flexibility. x

Swing Yogax

Hatha x

Hatha Flow x

Our Yin yoga class is suitable for all levels and experiences of yoga. Yin yoga involves fewer postures, which are held for longer periods to encourage deep tissue release and stillness of the mind. Rooted in the traditional Chinese medicine system, these sessions energize and improve your body's meridians (energy channels). It is a deeply nourishing practice that encourages self-compassion. This class is perfect for those who are new to yoga, returning after some time out, or those who already have a yoga practice. We look forward to welcoming you to the class. Equipment required: Yoga mat x

Our Energizing Flow yoga class is a dynamic Vinyasa practice that is based on the Ashtanga sequence. In this class, you'll move through a sequence of postures that are linked with breath, designed to build strength, flexibility, and balance. You may be guided through sun salutations, standing poses, seated poses, and inversions. This practice is designed to energize your body and mind, leaving you feeling invigorated and focused. This class is suitable for all levels, from beginners to experienced. Equipment required: Yoga Mat x

Our Breathe & Meditate class is a calming yet powerful practice suitable for all levels and experiences of yoga. Fully led, this class focuses on deepening your breath and finding stillness of the mind through guided meditation and breathing techniques. Through this practice, you'll learn to quiet the mind, reduce stress, and cultivate a greater sense of peace and wellbeing. This class perfect for those who are new to meditation, as well as those looking to deepen their existing practice. Equipment required: Yoga Mat x

Deep Stretchx

Our Energizing Flow yoga class is a dynamic Vinyasa practice that is based on the Ashtanga sequence. In this class, you'll move through a sequence of postures that are linked with breath, designed to build strength, flexibility, and balance. You may be guided through sun salutations, standing poses, seated poses, and inversions. This practice is designed to energize your body and mind, leaving you feeling invigorated and focused. This class is suitable for all levels, from beginners to experienced. Equipment required: Yoga Mat x

Swing Yogax

Our Qigong Body Clock Flow class – a transformative practice that harnesses the ancient wisdom of Traditional Chinese Medicine to balance your body's energy and leave you feeling refreshed and rejuvenated! In this class, you'll flow through a dynamic sequence of Qigong moves that correspond to different energy meridians in the body, based on the Chinese Body Clock. By practicing these moves you'll help balance your body's energy and enhance your overall health and wellbeing. You'll leave feeling more in tune with your body's natural rhythms, and with a sense of inner calm and balance that will last long after the class is over. This class is suitable for everyone, regardless of your level of experience with Qigong. Equipment required: Yoga Mat x

Our Breathe & Meditate class is a calming yet powerful practice suitable for all levels and experiences of yoga. Fully led, this class focuses on deepening your breath and finding stillness of the mind through guided meditation and breathing techniques. Through this practice, you'll learn to quiet the mind, reduce stress, and cultivate a greater sense of peace and wellbeing. This class perfect for those who are new to meditation, as well as those looking to deepen their existing practice. Equipment required: Yoga Mat x

Hathax

Ashtanga Full Primary Series x

Swing Yogax

Power yoga is a general term used to describe a vigorous, fitness-based approach to Vinyasa-style yoga. Power yoga does not follow a set series of poses, so these group exercise classes can vary widely. It emphasizes strength and flexibility. x

Hatha Flow x

Ashtanga Full Primary Series x

Our Energizing Flow yoga class is a dynamic Vinyasa practice that is based on the Ashtanga sequence. In this class, you'll move through a sequence of postures that are linked with breath, designed to build strength, flexibility, and balance. You may be guided through sun salutations, standing poses, seated poses, and inversions. This practice is designed to energize your body and mind, leaving you feeling invigorated and focused. This class is suitable for all levels, from beginners to experienced. Equipment required: Yoga Mat x

Our Vinyasa Meridian Flow class is a suitable for all levels yoga practice that focuses on balancing the energy flowing through your body's meridians. We combine breath with movement as you flow through a sequence of postures designed to stimulate and balance the flow of chi/prana or life force energy, which helps to steady the mind while stabilising and strengthening the body. This class is perfect for those who are new to yoga, returning after some time out, or those who already have a yoga practice. We look forward to welcoming you to class. Equipment required: Yoga Mat x

Our Yin yoga class is suitable for all levels and experiences of yoga. Yin yoga involves fewer postures, which are held for longer periods to encourage deep tissue release and stillness of the mind. Rooted in the traditional Chinese medicine system, these sessions energize and improve your body's meridians (energy channels). It is a deeply nourishing practice that encourages self-compassion. This class is perfect for those who are new to yoga, returning after some time out, or those who already have a yoga practice. We look forward to welcoming you to the class. Equipment required: Yoga mat x

Our Energizing Flow yoga class is a dynamic Vinyasa practice that is based on the Ashtanga sequence. In this class, you'll move through a sequence of postures that are linked with breath, designed to build strength, flexibility, and balance. You may be guided through sun salutations, standing poses, seated poses, and inversions. This practice is designed to energize your body and mind, leaving you feeling invigorated and focused. This class is suitable for all levels, from beginners to experienced. Equipment required: Yoga Matx

Our Yin yoga class is suitable for all levels and experiences of yoga. Yin yoga involves fewer postures, which are held for longer periods to encourage deep tissue release and stillness of the mind. Rooted in the traditional Chinese medicine system, these sessions energize and improve your body's meridians (energy channels). It is a deeply nourishing practice that encourages self-compassion. This class is perfect for those who are new to yoga, returning after some time out, or those who already have a yoga practice. We look forward to welcoming you to the class. Equipment required: Yoga mat x

Power yoga is a general term used to describe a vigorous, fitness-based approach to Vinyasa-style yoga. Power yoga does not follow a set series of poses, so these group exercise classes can vary widely. It emphasizes strength and flexibility. x

Deep Stretch x

Sound Bathing is a practice and science using sound and tone. This vibrational therapy will support to purify and harmonize the energy of your body, bringing you in-to alignment with your natural vibration. Equipment - Yoga Mat and Warm Blanket x

An amazing combination of 30 mins Vinyasa flow which is a fast paced energizing yoga and 30 mins of Yin Yoga, a calming, slow pace yoga with longer held postures to deeply stretch. Relaxation to finish. Equipment: Mat x

Power yoga is a general term used to describe a vigorous, fitness-based approach to Vinyasa-style yoga. Power yoga does not follow a set series of poses, so these group exercise classes can vary widely. It emphasizes strength and flexibility. x

Our Breathe & Meditate class is a calming yet powerful practice suitable for all levels and experiences of yoga. Fully led, this class focuses on deepening your breath and finding stillness of the mind through guided meditation and breathing techniques. Through this practice, you'll learn to quiet the mind, reduce stress, and cultivate a greater sense of peace and wellbeing. This class perfect for those who are new to meditation, as well as those looking to deepen their existing practice. Equipment required: Yoga Mat x

Swing Yoga x