AQUATICS
GROUP EXERCISE
GYM
MARTIAL ARTS
MIND AND BODY
STRENGTH & CONDITIONING

Jun 05 - Jun 11

Next Week

Monday

Jun 05

Hatha Stetch

08:15 AM
09:15 AM

Hatha Stetchx

Ashtanga

09:30 AM
11:00 AM

Ashtanga yoga synchronizes breath & movement through a progressive series of postures. This produces internal heat & sweat that detoxifies muscles and organs. Ashtanga’s series of set postures makes it easy to track your learning and progress. Result is a strong, flexible body and a calm mind. Equipment Required : Yoga Mat, Block Intensity : Medium x

Yin

05:00 PM
06:00 PM

Our Yin yoga class is suitable for all levels and experiences of yoga. Yin yoga involves fewer postures, which are held for longer periods to encourage deep tissue release and stillness of the mind. Rooted in the traditional Chinese medicine system, these sessions energize and improve your body's meridians (energy channels). It is a deeply nourishing practice that encourages self-compassion. This class is perfect for those who are new to yoga, returning after some time out, or those who already have a yoga practice. We look forward to welcoming you to the class. Equipment required: Yoga mat x

Meridian Flow

06:15 PM
07:15 PM

Our Vinyasa Meridian Flow class is a suitable for all levels yoga practice that focuses on balancing the energy flowing through your body's meridians. We combine breath with movement as you flow through a sequence of postures designed to stimulate and balance the flow of chi/prana or life force energy, which helps to steady the mind while stabilising and strengthening the body. This class is perfect for those who are new to yoga, returning after some time out, or those who already have a yoga practice. We look forward to welcoming you to class. Equipment required: Yoga Mat x

Hatha Flow

06:45 PM
07:45 PM

Hatha Flowx

Swing Yoga

08:00 PM
09:00 PM

Swing Yoga x

Tuesday

Jun 06

Power

07:00 AM
08:00 AM

Power yoga is a general term used to describe a vigorous, fitness-based approach to Vinyasa-style yoga. Power yoga does not follow a set series of poses, so these group exercise classes can vary widely. It emphasizes strength and flexibility. x

Hatha Flow

08:15 AM
09:15 AM

Hatha Flow x

Yin

09:30 AM
10:30 AM

Our Yin yoga class is suitable for all levels and experiences of yoga. Yin yoga involves fewer postures, which are held for longer periods to encourage deep tissue release and stillness of the mind. Rooted in the traditional Chinese medicine system, these sessions energize and improve your body's meridians (energy channels). It is a deeply nourishing practice that encourages self-compassion. This class is perfect for those who are new to yoga, returning after some time out, or those who already have a yoga practice. We look forward to welcoming you to the class. Equipment required: Yoga mat x

Energizing Flow

05:00 PM
06:00 PM

Our Energizing Flow yoga class is a dynamic Vinyasa practice that is based on the Ashtanga sequence. In this class, you'll move through a sequence of postures that are linked with breath, designed to build strength, flexibility, and balance. You may be guided through sun salutations, standing poses, seated poses, and inversions. This practice is designed to energize your body and mind, leaving you feeling invigorated and focused. This class is suitable for all levels, from beginners to experienced. Equipment required: Yoga Mat x

Gentle

06:15 PM
07:15 PM

Gentle yoga is a great yoga for beginners. In our gentle yoga classes, move your body in a gentle, comfortable way; encouraging full body movement without the potential for strain. Poses are generally held for over 5 minutes each, and you utilize pillows and cushions for comfort. Equipment Required : Yoga Mat. Intensity : Low. Ideal for beginners and Pregnancy x

Breathe & Meditate

06:15 PM
07:00 PM

Our Breathe & Meditate class is a calming yet powerful practice suitable for all levels and experiences of yoga. Fully led, this class focuses on deepening your breath and finding stillness of the mind through guided meditation and breathing techniques. Through this practice, you'll learn to quiet the mind, reduce stress, and cultivate a greater sense of peace and wellbeing. This class perfect for those who are new to meditation, as well as those looking to deepen their existing practice. Equipment required: Yoga Mat x

Deep Stretch

07:30 PM
08:30 PM

Deep Stretch x

Wednesday

Jun 07

Energizing Flow

08:15 AM
09:15 AM

Our Energizing Flow yoga class is a dynamic Vinyasa practice that is based on the Ashtanga sequence. In this class, you'll move through a sequence of postures that are linked with breath, designed to build strength, flexibility, and balance. You may be guided through sun salutations, standing poses, seated poses, and inversions. This practice is designed to energize your body and mind, leaving you feeling invigorated and focused. This class is suitable for all levels, from beginners to experienced. Equipment required: Yoga Mat x

Swing Yoga

09:30 AM
10:30 AM

Swing Yoga x

Qigong

09:30 AM
10:15 AM

Our Qigong Body Clock Flow class – a transformative practice that harnesses the ancient wisdom of Traditional Chinese Medicine to balance your body's energy and leave you feeling refreshed and rejuvenated! In this class, you'll flow through a dynamic sequence of Qigong moves that correspond to different energy meridians in the body, based on the Chinese Body Clock. By practicing these moves you'll help balance your body's energy and enhance your overall health and wellbeing. You'll leave feeling more in tune with your body's natural rhythms, and with a sense of inner calm and balance that will last long after the class is over. This class is suitable for everyone, regardless of your level of experience with Qigong. Equipment required: Yoga Mat x

Breathe and Meditate

10:30 AM
11:15 AM

Our Breathe & Meditate class is a calming yet powerful practice suitable for all levels and experiences of yoga. Fully led, this class focuses on deepening your breath and finding stillness of the mind through guided meditation and breathing techniques. Through this practice, you'll learn to quiet the mind, reduce stress, and cultivate a greater sense of peace and wellbeing. This class perfect for those who are new to meditation, as well as those looking to deepen their existing practice. Equipment required: Yoga Mat x

Hatha

05:00 PM
06:00 PM

Hathax

Ashtanga

06:30 PM
07:45 PM

Ashtanga yoga synchronizes breath & the movement through a progressive series of postures. This produces internal heat & sweat that detoxifies muscles and organs. Ashtanga’s series of set postures makes it easy to track your learning and progress. Result is a strong and flexible body, and a calm mind. Equipment Required : Yoga Mat, Block Intensity : Medium x

Swing Yoga

08:00 PM
09:00 PM

Swing Yogax

Thursday

Jun 08

Power

07:00 AM
08:00 AM

Power yoga is a general term used to describe a vigorous, fitness-based approach to Vinyasa-style yoga. Power yoga does not follow a set series of poses, so these group exercise classes can vary widely. It emphasizes strength and flexibility. x

Hatha Flow

08:15 AM
09:15 AM

Hatha Flow x

Ashtanga

09:30 AM
11:00 AM

Ashtanga yoga synchronizes breath & the movement through a progressive series of postures. This produces internal heat & sweat that detoxifies muscles and organs. Ashtanga’s series of set postures makes it easy to track your learning and progress. Result is a strong and flexible body, and a calm mind. Equipment Required : Yoga Mat, Block Intensity : Medium x

Energizing Flow

05:00 PM
06:00 PM

Our Energizing Flow yoga class is a dynamic Vinyasa practice that is based on the Ashtanga sequence. In this class, you'll move through a sequence of postures that are linked with breath, designed to build strength, flexibility, and balance. You may be guided through sun salutations, standing poses, seated poses, and inversions. This practice is designed to energize your body and mind, leaving you feeling invigorated and focused. This class is suitable for all levels, from beginners to experienced. Equipment required: Yoga Mat x

Meridian Flow

06:15 PM
07:15 PM

Our Vinyasa Meridian Flow class is a suitable for all levels yoga practice that focuses on balancing the energy flowing through your body's meridians. We combine breath with movement as you flow through a sequence of postures designed to stimulate and balance the flow of chi/prana or life force energy, which helps to steady the mind while stabilising and strengthening the body. This class is perfect for those who are new to yoga, returning after some time out, or those who already have a yoga practice. We look forward to welcoming you to class. Equipment required: Yoga Mat x

Hatha Stretch

07:00 PM
08:00 PM

Hatha Stretch x

Yin Yoga

07:30 PM
08:30 PM

Our Yin yoga class is suitable for all levels and experiences of yoga. Yin yoga involves fewer postures, which are held for longer periods to encourage deep tissue release and stillness of the mind. Rooted in the traditional Chinese medicine system, these sessions energize and improve your body's meridians (energy channels). It is a deeply nourishing practice that encourages self-compassion. This class is perfect for those who are new to yoga, returning after some time out, or those who already have a yoga practice. We look forward to welcoming you to the class. Equipment required: Yoga mat x

Friday

Jun 09

Meridian Flow

08:15 AM
09:15 AM

Our Vinyasa Meridian Flow class is a suitable for all levels yoga practice that focuses on balancing the energy flowing through your body's meridians. We combine breath with movement as you flow through a sequence of postures designed to stimulate and balance the flow of chi/prana or life force energy, which helps to steady the mind while stabilising and strengthening the body. This class is perfect for those who are new to yoga, returning after some time out, or those who already have a yoga practice. We look forward to welcoming you to class. Equipment required: Yoga Mat x

Yin

09:30 AM
10:30 AM

Yin Yoga focuses on stretching the deep connective tissues ligaments, tendons, and fascia in our body. You will hold floor-based postures for several minutes. Finding a point of challenge at first, you then absorb yourself into the practice with ease, allowing release of the deeply held tensions that we hold in the body and unleashing the stagnant or blocked energy. Equipment Needed – Yoga Mat x

Deep Stretch

05:00 PM
06:00 PM

Deep Stretch x

Nada

06:15 PM
07:15 PM

Nada is a yoga practice and science using sound and tone. This vibrational therapy will support to purify and harmonize the energy of your body, bringing you in-to alignment with your natural vibration. Equipment - Yoga Mat and Warm Blanket x

Saturday

Jun 10

Meridian Flow

09:15 AM
10:15 AM

Our Vinyasa Meridian Flow class is a suitable for all levels yoga practice that focuses on balancing the energy flowing through your body's meridians. We combine breath with movement as you flow through a sequence of postures designed to stimulate and balance the flow of chi/prana or life force energy, which helps to steady the mind while stabilising and strengthening the body. This class is perfect for those who are new to yoga, returning after some time out, or those who already have a yoga practice. We look forward to welcoming you to class. Equipment required: Yoga Mat x

Power

10:00 AM
11:00 AM

Power yoga is a general term used to describe a vigorous, fitness-based approach to Vinyasa-style yoga. Power yoga does not follow a set series of poses, so these group exercise classes can vary widely. It emphasizes strength and flexibility. x

Breathe and Meditate

10:30 AM
11:30 AM

Our Breathe & Meditate class is a calming yet powerful practice suitable for all levels and experiences of yoga. Fully led, this class focuses on deepening your breath and finding stillness of the mind through guided meditation and breathing techniques. Through this practice, you'll learn to quiet the mind, reduce stress, and cultivate a greater sense of peace and wellbeing. This class perfect for those who are new to meditation, as well as those looking to deepen their existing practice. Equipment required: Yoga Mat x

Swing Yoga

11:15 AM
12:15 PM

Swing Yogax

Sunday

Jun 11

No classes on this day !