Kore is a 30-minute strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. Equipment Required: Equipment Required Intensity: Medium x

Our Circuit classes promote total body conditioning by involving endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. Circuit training targets strength building and muscular endurance. Equipment Required: No Equipment Required. Intensity: High. x

Freestyle Step x

Kore is a 30-minute strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. Equipment Required: Equipment Required Intensity: Medium x

Open for all levels and for anyone who wants to get active. These energetic sessions focus on strength and metabolic conditioning through varied types of exercises for the whole body, giving you proven results and taking you to a whole new level of fitness. Equipment Required : No Equipment Required Intensity : High x

TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. Equipment Required : No Equipment Required Intensity : Medium x

Sweat. Build muscle. Have fun. Our Legs Bums and Tums classes are a powerful way to get that body toned up—Targeting the glutes, quads, hamstrings, and core muscles in the LBT way. Required: Yoga Mat x

Kore is a 30-minute strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. Equipment Required: Equipment Required Intensity: Medium x

Our Circuit classes promote total body conditioning by involving endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. Circuit training targets strength building and muscular endurance. Equipment Required: No Equipment Required. Intensity: High. x

Sweat. Build muscle. Have fun. Our Legs Bums and Tums classes are a powerful way to get that body toned up—Targeting the glutes, quads, hamstrings, and core muscles in the LBT way. Required: Yoga Mat x

Kore is a 30-minute strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. Equipment Required: Equipment Required Intensity: Medium x

A dance fitness program with aerobic movements performed to energetic Latin and international rhythms. The choreography incorporates hip-hop, soca, samba, salsa, merengue, and mambo. This fun group fitness class also includes squats and lunges. Equipment Required : No Equipment Required Intensity : Medium x

Kore is a 30-minute strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. Equipment Required: Equipment Required Intensity: Medium x

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great. x

Kore is a 45-minute strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. Equipment Required: Equipment Required Intensity: Medium x

Open for all levels and for anyone who wants to get active. These energetic sessions focus on strength and metabolic conditioning through varied types of exercises for the whole body, giving you proven results and taking you to a whole new level of fitness. Equipment Required : No Equipment Required Intensity : High x

TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. Equipment Required : No Equipment Required Intensity : Medium x

Our Circuit classes promote total body conditioning by involving endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. Circuit training targets strength building and muscular endurance. Equipment Required: No Equipment Required. Intensity: High. x

Kore is a 30-minute strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. Equipment Required: Equipment Required Intensity: Medium x

Our Circuit classes promote total body conditioning by involving endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. Circuit training targets strength building and muscular endurance. Equipment Required: No Equipment Required. Intensity: High. x

Sweat. Build muscle. Have fun. Our Legs Bums and Tums classes are a powerful way to get that body toned up—Targeting the glutes, quads, hamstrings, and core muscles in the LBT way. Required: Yoga Mat x

Kore is a 30-minute strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. Equipment Required: Equipment Required Intensity: Medium x

Our Circuit classes promote total body conditioning by involving endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. Circuit training targets strength building and muscular endurance. Equipment Required: No Equipment Required. Intensity: High. x

A dance fitness program with aerobic movements performed to energetic Latin and international rhythms. The choreography incorporates hip-hop, soca, samba, salsa, merengue, and mambo. This fun group fitness class also includes squats and lunges. Equipment Required : No Equipment Required Intensity : Medium x

Kore is a 30-minute strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. Equipment Required: Equipment Required Intensity: Medium x