Sep 25 - Oct 01
Monday
Sep 25
Body Pump
Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x
Body Balance
An inspiring soundtrack plays as you bend and stretch through a series of simple yoga moves including Tai Chi and Pilates. Practicing breathing control is an integral part of all the exercises during this class. You’ll strengthen your entire body and leave the class feeling calm, joyful and centered. Equipment Required: No Equipment Required. Intensity: Medium. x
Body Pump
Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x
Body Attack
Body Attack is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic and aerobic movements with exercises that focuses on the body’s strength and stability. Equipment Required : No Equipment Required Intensity : High x
Tuesday
Sep 26
Body Attack
Body Attack is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic and aerobic movements with exercises that focuses on the body’s strength and stability. Equipment Required : No Equipment Required Intensity : High x
Body Pump
Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x
Body Pump
Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x
Body Pump
Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x
Wednesday
Sep 27
Body Pump
Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x
Body Combat
Burn calories as you punch and kick your way to fitness, fierceness and empowerment. x
Body Pump
Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x
Body Attack
Body Attack is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic and aerobic movements with exercises that focuses on the body’s strength and stability. Equipment Required : No Equipment Required Intensity : High x
Body Combat
Burn calories as you punch and kick your way to fitness, fierceness and empowerment. x
Thursday
Sep 28
Body Attack
Body Attack is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic and aerobic movements with exercises that focuses on the body’s strength and stability. Equipment Required : No Equipment Required Intensity : High x
Body Combat
Burn calories as you punch and kick your way to fitness, fierceness and empowerment. x
Body Pump
Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x
Body Balance
An inspiring soundtrack plays as you bend and stretch through a series of simple yoga moves including Tai Chi and Pilates. Practicing breathing control is an integral part of all the exercises during this class. You’ll strengthen your entire body and leave the class feeling calm, joyful and centered. Equipment Required: No Equipment Required. Intensity: Medium. x
Body Pump
Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x
Friday
Sep 29
Body Pump
Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x
Body Balance
An inspiring soundtrack plays as you bend and stretch through a series of simple yoga moves including Tai Chi and Pilates. Practicing breathing control is an integral part of all the exercises during this class. You’ll strengthen your entire body and leave the class feeling calm, joyful and centered. Equipment Required: No Equipment Required. Intensity: Medium. x
Body Pump
Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x
Saturday
Sep 30
Body Combat
Burn calories as you punch and kick your way to fitness, fierceness and empowerment. x
GRIT Cardio
LESMILLS GRIT CARDIO: High-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses bodyweight exercises to blast all major muscle groups. (Mat is required) x
GRIT Strength
LESMILLS GRIT Strength: High-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. (Mat is required) x
Sunday
Oct 01
No classes on this day !