Sep 25 - Oct 01

Next Week

Monday

Sep 25

Body Pump

08:30 AM
09:15 AM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x

Body Balance

09:30 AM
10:15 AM

An inspiring soundtrack plays as you bend and stretch through a series of simple yoga moves including Tai Chi and Pilates. Practicing breathing control is an integral part of all the exercises during this class. You’ll strengthen your entire body and leave the class feeling calm, joyful and centered. Equipment Required: No Equipment Required. Intensity: Medium. x

Body Pump

07:00 PM
07:45 PM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x

Body Attack

07:00 PM
07:45 PM

Body Attack is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic and aerobic movements with exercises that focuses on the body’s strength and stability. Equipment Required : No Equipment Required Intensity : High x

Tuesday

Sep 26

Body Attack

08:30 AM
09:15 AM

Body Attack is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic and aerobic movements with exercises that focuses on the body’s strength and stability. Equipment Required : No Equipment Required Intensity : High x

Body Pump

08:30 AM
09:15 AM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x

Body Pump

04:30 PM
05:15 PM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x

Body Pump

06:00 PM
06:45 PM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x

Wednesday

Sep 27

Body Pump

08:30 AM
09:15 AM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x

Body Combat

09:30 AM
10:15 AM

Burn calories as you punch and kick your way to fitness, fierceness and empowerment. x

Body Pump

06:00 PM
06:45 PM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x

Body Attack

07:00 PM
07:45 PM

Body Attack is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic and aerobic movements with exercises that focuses on the body’s strength and stability. Equipment Required : No Equipment Required Intensity : High x

Body Combat

07:00 PM
07:45 PM

Burn calories as you punch and kick your way to fitness, fierceness and empowerment. x

Thursday

Sep 28

Body Attack

08:30 AM
09:15 AM

Body Attack is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic and aerobic movements with exercises that focuses on the body’s strength and stability. Equipment Required : No Equipment Required Intensity : High x

Body Combat

08:30 AM
09:15 AM

Burn calories as you punch and kick your way to fitness, fierceness and empowerment. x

Body Pump

06:00 PM
06:45 PM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x

Body Balance

07:00 PM
07:45 PM

An inspiring soundtrack plays as you bend and stretch through a series of simple yoga moves including Tai Chi and Pilates. Practicing breathing control is an integral part of all the exercises during this class. You’ll strengthen your entire body and leave the class feeling calm, joyful and centered. Equipment Required: No Equipment Required. Intensity: Medium. x

Body Pump

08:00 PM
08:45 PM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x

Friday

Sep 29

Body Pump

08:30 AM
09:15 AM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x

Body Balance

09:30 AM
10:15 AM

An inspiring soundtrack plays as you bend and stretch through a series of simple yoga moves including Tai Chi and Pilates. Practicing breathing control is an integral part of all the exercises during this class. You’ll strengthen your entire body and leave the class feeling calm, joyful and centered. Equipment Required: No Equipment Required. Intensity: Medium. x

Body Pump

06:00 PM
06:45 PM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x

Saturday

Sep 30

Body Combat

09:00 AM
09:45 AM

Burn calories as you punch and kick your way to fitness, fierceness and empowerment. x

GRIT Cardio

09:00 AM
09:45 AM

LESMILLS GRIT CARDIO: High-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses bodyweight exercises to blast all major muscle groups. (Mat is required) x

GRIT Strength

10:00 AM
10:45 AM

LESMILLS GRIT Strength: High-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. (Mat is required) x

Sunday

Oct 01

No classes on this day !