AQUATICS
GROUP EXERCISE
GYM
MARTIAL ARTS
MIND AND BODY
STRENGTH & CONDITIONING

Jun 05 - Jun 11

Next Week

Monday

Jun 05

Body Pump

08:30 AM
09:15 AM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x

Body Balance

09:30 AM
10:15 AM

An inspiring soundtrack plays as you bend and stretch through a series of simple yoga moves including Tai Chi and Pilates. Practicing breathing control is an integral part of all the exercises during this class. You’ll strengthen your entire body and leave the class feeling calm, joyful and centered. Equipment Required: No Equipment Required. Intensity: Medium. x

Body Pump

07:00 PM
07:45 PM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x

Body Attack

07:00 PM
07:45 PM

Body Attack is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic and aerobic movements with exercises that focuses on the body’s strength and stability. Equipment Required : No Equipment Required Intensity : High x

Tuesday

Jun 06

Body Attack

08:30 AM
09:15 AM

Body Attack is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic and aerobic movements with exercises that focuses on the body’s strength and stability. Equipment Required : No Equipment Required Intensity : High x

Body Pump

08:30 AM
09:15 AM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x

Body Pump

04:30 PM
05:15 PM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x

Body Pump

06:00 PM
06:45 PM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x

Wednesday

Jun 07

Body Pump

08:30 AM
09:15 AM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x

Body Combat

09:30 AM
10:15 AM

Burn calories as you punch and kick your way to fitness, fierceness and empowerment. x

Body Pump

06:00 PM
06:45 PM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x

Body Attack

07:00 PM
07:45 PM

Body Attack is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic and aerobic movements with exercises that focuses on the body’s strength and stability. Equipment Required : No Equipment Required Intensity : High x

Thursday

Jun 08

Body Pump

08:30 AM
09:15 AM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x

Body Attack

08:30 AM
09:15 AM

Body Attack is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic and aerobic movements with exercises that focuses on the body’s strength and stability. Equipment Required : No Equipment Required Intensity : High x

Body Pump

06:00 PM
06:45 PM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x

Body Balance

07:00 PM
07:45 PM

An inspiring soundtrack plays as you bend and stretch through a series of simple yoga moves including Tai Chi and Pilates. Practicing breathing control is an integral part of all the exercises during this class. You’ll strengthen your entire body and leave the class feeling calm, joyful and centered. Equipment Required: No Equipment Required. Intensity: Medium. x

Body Pump

08:00 PM
08:45 PM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x

Friday

Jun 09

Body Pump

08:30 AM
09:15 AM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x

Body Balance

09:30 AM
10:15 AM

An inspiring soundtrack plays as you bend and stretch through a series of simple yoga moves including Tai Chi and Pilates. Practicing breathing control is an integral part of all the exercises during this class. You’ll strengthen your entire body and leave the class feeling calm, joyful and centered. Equipment Required: No Equipment Required. Intensity: Medium. x

Body Pump

06:00 PM
06:45 PM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: No Equipment Required. Intensity: High x

Saturday

Jun 10

GRIT Cardio

09:00 AM
09:45 AM

LESMILLS GRIT CARDIO: High-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses bodyweight exercises to blast all major muscle groups. (Mat is required) x

GRIT Strength

10:00 AM
10:45 AM

LESMILLS GRIT Strength: High-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. (Mat is required) x

Sunday

Jun 11

No classes on this day !