Nov 10 - Nov 16
Monday
Nov 10
Bootcamp Pre-teens 8-12 Yrs
A group program that entails of cardio, strength and functional movements. This gives the kids a solid foundation in each sport and an opportunity to develop their skills more thoroughly and live a healthier lifestyle. Like gym for kids – socially as well as physically beneficial.x
CrossFit Teens 13-15 Yrs
The fun way to get fit and strong, developing strength, cardiovascular health and overall fitness with CrossFit for Teens. We focus on reinforcing movement quality and technique above all.x
Strength & Aesthetics 14-17
A program designed to help teens develop their strengths and increase muscle mass safely. Working on increasing the weights and perfecting the movements, the movements mainly consist of basic power lifting (squat, deadlift and bench-press) as well as accessory movements to complement the relevant muscles. x
Tuesday
Nov 11
CrossFit Pre-Teens 9-12 Yrs
A strong start. This program focuses on developing strength and fitness in children as young as 9, while focusing on movement quality and technique.x
CrossFit Teens 13-15 Yrs
The fun way to get fit and strong, developing strength, cardiovascular health and overall fitness with CrossFit for Teens. We focus on reinforcing movement quality and technique above all.x
Wednesday
Nov 12
CrossFit Pre-Teens 9-12 Yrs
A strong start. This program focuses on developing strength and fitness in children as young as 9, while focusing on movement quality and technique.x
CrossFit Teens 13-15 Yrs
The fun way to get fit and strong, developing strength, cardiovascular health and overall fitness with CrossFit for Teens. We focus on reinforcing movement quality and technique above all.x
Strength & Aesthetics 14-17
A program designed to help teens develop their strengths and increase muscle mass safely. Working on increasing the weights and perfecting the movements, the movements mainly consist of basic power lifting (squat, deadlift and bench-press) as well as accessory movements to complement the relevant muscles. x
Thursday
Nov 13
Bootcamp Pre-teens 8-12 Yrs
A group program that entails of cardio, strength and functional movements. This gives the kids a solid foundation in each sport and an opportunity to develop their skills more thoroughly and live a healthier lifestyle. Like gym for kids – socially as well as physically beneficial.x
CrossFit Teens 13-15 Yrs
The fun way to get fit and strong, developing strength, cardiovascular health and overall fitness with CrossFit for Teens. We focus on reinforcing movement quality and technique above all.x
Friday
Nov 14
CrossFit Teens 13-15 Yrs
The fun way to get fit and strong, developing strength, cardiovascular health and overall fitness with CrossFit for Teens. We focus on reinforcing movement quality and technique above all.x
CrossFit Pre-Teens 9-12 Yrs
A strong start. This program focuses on developing strength and fitness in children as young as 9, while focusing on movement quality and technique.x
Saturday
Nov 15
CrossFit Pre-Teens 9-12 Yrs
A strong start. This program focuses on developing strength and fitness in children as young as 9, while focusing on movement quality and technique.x
CrossFit Teens 13-15 Yrs
The fun way to get fit and strong, developing strength, cardiovascular health and overall fitness with CrossFit for Teens. We focus on reinforcing movement quality and technique above all.x
Sunday
Nov 16
No classes on this day !