Sep 08 - Sep 14
Monday
Sep 08
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Tuesday
Sep 09
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Mobility
Improve flexibility joint health and movement quality trough guided stretches and mobility drills.x
Wednesday
Sep 10
No classes on this day !
Thursday
Sep 11
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Friday
Sep 12
No classes on this day !
Saturday
Sep 13
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Sunday
Sep 14
No classes on this day !