Nov 10 - Nov 16
Monday
Nov 10
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Tuesday
Nov 11
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Mobility
Improve flexibility joint health and movement quality trough guided stretches and mobility drills.x
Wednesday
Nov 12
No classes on this day !
Thursday
Nov 13
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Friday
Nov 14
No classes on this day !
Saturday
Nov 15
Weighlifting
Master the snatch and clean and jerk technique to build explosive strength and precision. x
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Sunday
Nov 16
No classes on this day !