Nov 03 - Nov 09
Monday
Nov 03
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Tuesday
Nov 04
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Mobility
Improve flexibility joint health and movement quality trough guided stretches and mobility drills.x
Wednesday
Nov 05
No classes on this day !
Thursday
Nov 06
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Friday
Nov 07
No classes on this day !
Saturday
Nov 08
Weighlifting
Master the snatch and clean and jerk technique to build explosive strength and precision. x
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Sunday
Nov 09
No classes on this day !