Dec 29 - Jan 04
Monday
Dec 29
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Tuesday
Dec 30
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Weightlifting
Master the snatch and clean and jerk technique to build explosive strength and precisionx
Mobility
Improve flexibility joint health and movement quality trough guided stretches and mobility drills.x
Wednesday
Dec 31
No classes on this day !
Thursday
Jan 01
No classes on this day !
Friday
Jan 02
No classes on this day !
Saturday
Jan 03
Weightlifting
Weightliftingx
Weightlifting
Weightliftingx
Weightlifting
Weightliftingx
Sunday
Jan 04
No classes on this day !