Activities

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Core classes. All levels welcome.x

Open for all levels and for anyone who wants to get active. These energetic sessions focus on strength and metabolic conditioning through varied types of exercises for the whole body, giving you proven results and taking you to a whole new level of fitness.x

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great.x

Our Circuit classes promote total body conditioning by involving endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. Circuit training targets strength building and muscular endurance. Required: Yoga Mat. Intensity: High. Safouen is waiting for you!x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Core classes. All levels welcome.x

Our Circuit classes promote total body conditioning by involving endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. Circuit training targets strength building and muscular endurance. Required: Yoga Mat. Intensity: High. Safouen is waiting for you!x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Core classes. All levels welcome.x

Our Circuit classes promote total body conditioning by involving endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. Circuit training targets strength building and muscular endurance. Required: Yoga Mat. Intensity: High. Safouen is waiting for you!x

Combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classe that offer you a challenge with every class and develop endurance and strength.x

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great.x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Core classes. All levels welcome.x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Core classes. All levels welcome.x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Core classes. All levels welcome.x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Core classes. All levels welcome.x