Activities

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Core classes. All levels welcome. Hasan is waiting for you! x

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great. Dave is waiting for you! x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Core classes. All levels welcome. (Mat is required). Hasan is waiting for you! x

TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. Morva is waiting for you! x

Our Circuit classes promote total body conditioning by involving endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. Circuit training targets strength building and muscular endurance. Required: Yoga Mat. Intensity: High. Safouen is waiting for you! x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Core classes. All levels welcome. (Mat is required). Hasan is waiting for you! x

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great. Safouen is waiting for you! x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Core classes. All levels welcome. (Mat is required). Mahsa is waiting for you! x

Step into the world of sizzling rhythms and passionate movement! Latin Dance is a high-energy dance fitness class inspired by styles like Salsa, Merengue, Bachata, Reggaeton, and Cha-Cha. Whether you're a beginner or a seasoned dancer, this class will have you moving, smiling, and sweating to irresistible Latin beats. Vernay is waiting for you! x