Activities

Combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classe that offer you a challenge with every class and develop endurance and strength. Sari is waiting for you!x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Core classes. All levels welcome. Hasan is waiting for you!x

Aqua Fitness low-impact aquatic training experience that blends athletic conditioning with full-body sculpting. Every move hits harder in water, with built-in resistance that tones, tightens, and challenges your core with every rep. Expect powerful cardio bursts, deep core engagement, and total-body strength intervals — all set to music that moves you. It’s explosive. It’s fluid. It’s fierce. Sari is waiting for you!x

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. Bea is waiting for you!x

Open for all levels and for anyone who wants to get active. These energetic sessions focus on strength and metabolic conditioning through varied types of exercises for the whole body, giving you proven results and taking you to a whole new level of fitness. Safwan is waiting for you!x

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great. Safouen is waiting for you!x

Our Circuit classes promote total body conditioning by involving endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. Circuit training targets strength building and muscular endurance. Required: Yoga Mat. Intensity: High. Safouen is waiting for you!x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Core classes. All levels welcome. Hasan is waiting for you!x

Combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classe that offer you a challenge with every class and develop endurance and strength. Sari is waiting for you!x

Aqua Fitness low-impact aquatic training experience that blends athletic conditioning with full-body sculpting. Every move hits harder in water, with built-in resistance that tones, tightens, and challenges your core with every rep. Expect powerful cardio bursts, deep core engagement, and total-body strength intervals — all set to music that moves you. It’s explosive. It’s fluid. It’s fierce. Sari is waiting for you!x

Our Circuit classes promote total body conditioning by involving endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. Circuit training targets strength building and muscular endurance. Required: Yoga Mat. Intensity: High. Safouen is waiting for you!x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Core classes. All levels welcome. Hasan is waiting for you!x

Combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classe that offer you a challenge with every class and develop endurance and strength. Sari is waiting for you!x

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great. Safouen is waiting for you!x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Core classes. All levels welcome. Sari is waiting for you!x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Core classes. All levels welcome. Safwan is waiting for you!x

Step into the world of sizzling rhythms and passionate movement! Latin Dance is a high-energy dance fitness class inspired by styles like Salsa, Merengue, Bachata, Reggaeton, and Cha-Cha. Whether you're a beginner or a seasoned dancer, this class will have you moving, smiling, and sweating to irresistible Latin beats. Vernay is waiting for you!x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Core classes. All levels welcome. Hasan is waiting for you!x

Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Sari is waiting for you! x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Core classes. All levels welcome. Sari is waiting for you!x

High-energy self-defense for Women Only, teaching practical strikes, escapes, and situational awareness. Build confidence, speed, and safety skills in a supportive group. Leah is waiting for you! x