Activities

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Core classes. All levels welcome. (Mat is required). Hasan is waiting for you! x

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. Bea is waiting for you! x

Open for all levels and for anyone who wants to get active. These energetic sessions focus on strength and metabolic conditioning through varied types of exercises for the whole body, giving you proven results and taking you to a whole new level of fitness. Safwan is waiting for you! x

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great. Safouen is waiting for you! x

Our Circuit classes promote total body conditioning by involving endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. Circuit training targets strength building and muscular endurance. Required: Yoga Mat. Intensity: High. Safouen is waiting for you! x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Core classes. All levels welcome. (Mat is required). Hasan is waiting for you! x

Combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classe that offer you a challenge with every class and develop endurance and strength. Ramzy is waiting for you! x

Our Circuit classes promote total body conditioning by involving endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. Circuit training targets strength building and muscular endurance. Required: Yoga Mat. Intensity: High. Safouen is waiting for you! x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Core classes. All levels welcome. (Mat is required). Hasan is waiting for you! x

Open for all levels and for anyone who wants to get active. These energetic sessions focus on strength and metabolic conditioning through varied types of exercises for the whole body, giving you proven results and taking you to a whole new level of fitness. Safwan is waiting for you! x

TRX Strength & Stretch is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. Ramzy is waiting for you! x

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great. Safouen is waiting for you! x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Core classes. All levels welcome. (Mat is required). Ramzy is waiting for you! x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Core classes. All levels welcome. (Mat is required). Safwan is waiting for you! x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Core classes. All levels welcome. (Mat is required). Hasan is waiting for you! x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Core classes. All levels welcome. (Mat is required). Ramzy is waiting for you! x