Activities

Core is a 30-minute strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. Equipment Required: Yoga Mat. Intensity: Mediumx

Our Circuit classes promote total body conditioning by involving endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. Circuit training targets strength building and muscular endurance. Required: Yoga Mat. Intensity: High.x

Aqua Fitness x

Think fun, funky moves and high energy! Derived from Africa, specifically South Africa, Nigeria, Ghana, this is a very high energy dance class. A rhythmic style of dance containing a mixture of jazz, funk and house dance styles. This class focuses on co-ordination and learning to use your body with various different upbeat songs within the afro music genre.x

Open for all levels and for anyone who wants to get active. These energetic sessions focus on strength and metabolic conditioning through varied types of exercises for the whole body, giving you proven results and taking you to a whole new level of fitness. Required: Yoga Mat. Intensity: Highx

TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. Equipment Required : Mat. Intensity : Mediumx

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great. Yoga Mat Required.x

Sweat. Build muscle. Have fun. Our Legs Bums and Tums classes are a powerful way to get that body toned up—Targeting the glutes, quads, hamstrings, and core muscles in the LBT way. Required: Yoga Matx

Our Circuit classes promote total body conditioning by involving endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. Circuit training targets strength building and muscular endurance. Required: Yoga Mat. Intensity: High.x

Sweat. Build muscle. Have fun. Our Legs Bums and Tums classes are a powerful way to get that body toned up—Targeting the glutes, quads, hamstrings, and core muscles in the LBT way. Required: Yoga Matx

Sweat. Build muscle. Have fun. Our Legs Bums and Tums classes are a powerful way to get that body toned up—Targeting the glutes, quads, hamstrings, and core muscles in the LBT way. Required: Yoga Matx

Our Circuit classes promote total body conditioning by involving endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. Circuit training targets strength building and muscular endurance. Required: Yoga Mat. Intensity: High.x

Core is a 30-minute strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. Equipment Required: Yoga Mat. Intensity: Mediumx

Open for all levels and for anyone who wants to get active. These energetic sessions focus on strength and metabolic conditioning through varied types of exercises for the whole body, giving you proven results and taking you to a whole new level of fitness. Required: Yoga Mat. Intensity: Highx

TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. Equipment Required : Mat. Intensity : Mediumx

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great. Yoga Mat Required.x

Core is a 30-minute strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. Equipment Required: Yoga Mat. Intensity: Mediumx

Our Circuit classes promote total body conditioning by involving endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. Circuit training targets strength building and muscular endurance. Required: Yoga Mat. Intensity: High.x

Sweat. Build muscle. Have fun. Our Legs Bums and Tums classes are a powerful way to get that body toned up—Targeting the glutes, quads, hamstrings, and core muscles in the LBT way. Required: Yoga Matx

Latin cardio is an energy filled, class whereby simple easy dance steps are followed continuously to various different Latin American songs using all the various muscle types and parts of your body to shape up and tone up. Weight loss, muscle toning and co – ordination – All attained without even realizing it. The music is both upbeat and funky but also smooth and sensual, all deriving from the Latino genre.x

Our Circuit classes promote total body conditioning by involving endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. Circuit training targets strength building and muscular endurance. Required: Yoga Mat. Intensity: High.x

Core is a 30-minute strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. Equipment Required: Yoga Mat. Intensity: Mediumx

Sweat. Build muscle. Have fun. Our Legs Bums and Tums classes are a powerful way to get that body toned up—Targeting the glutes, quads, hamstrings, and core muscles in the LBT way. Required: Yoga Matx