May 20 - May 26

Next Week

Monday

May 20

Body Pump

08:15 AM
09:00 AM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Required: Yoga Mat. Intensity: High x

Body Balance

09:30 AM
10:15 AM

An inspiring soundtrack plays as you bend and stretch through a series of simple yoga moves including Tai Chi and Pilates. Practicing breathing control is an integral part of all the exercises during this class. You’ll strengthen your entire body and leave the class feeling calm, joyful and centered. Required: Yoga Mat. Intensity: Medium. x

Body Attack

07:30 PM
08:15 PM

Body Attack is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic and aerobic movements with exercises that focuses on the body’s strength and stability. Equipment Required : Yoga Mat. Intensity : High x

Body Pump

07:30 PM
08:15 PM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Required: Yoga Mat. Intensity: High x

Tuesday

May 21

Body Attack

08:30 AM
09:15 AM

Body Attack is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic and aerobic movements with exercises that focuses on the body’s strength and stability. Equipment Required : Yoga Mat. Intensity : High x

Body Pump

06:30 PM
07:15 PM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Required: Yoga Mat. Intensity: High x

Wednesday

May 22

Body Pump

08:30 AM
09:15 AM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Required: Yoga Mat. Intensity: High x

Body Combat

08:30 AM
09:15 AM

Burn calories as you punch and kick your way to fitness, fierceness and empowerment. Yoga Mat Required x

Body Pump

06:30 PM
07:15 PM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Required: Yoga Mat. Intensity: High x

Body Attack

07:30 PM
08:15 PM

Body Attack is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic and aerobic movements with exercises that focuses on the body’s strength and stability. Equipment Required : Yoga Mat. Intensity : High x

Body Combat

07:30 PM
08:15 PM

Burn calories as you punch and kick your way to fitness, fierceness and empowerment. Yoga Mat Required x

Thursday

May 23

Body Attack

08:30 AM
09:15 AM

Body Attack is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic and aerobic movements with exercises that focuses on the body’s strength and stability. Equipment Required : Yoga Mat. Intensity : High x

Body Pump

06:45 PM
07:30 PM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: Yoga Mat. Intensity: High x

Body Balance

07:45 PM
08:30 PM

An inspiring soundtrack plays as you bend and stretch through a series of simple yoga moves including Tai Chi and Pilates. Practicing breathing control is an integral part of all the exercises during this class. You’ll strengthen your entire body and leave the class feeling calm, joyful and centered. Required: Yoga Mat. Intensity: Medium. x

Friday

May 24

Body Pump

08:45 AM
09:30 AM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Required: Yoga Mat. Intensity: High x

Body Balance

09:30 AM
10:15 AM

An inspiring soundtrack plays as you bend and stretch through a series of simple yoga moves including Tai Chi and Pilates. Practicing breathing control is an integral part of all the exercises during this class. You’ll strengthen your entire body and leave the class feeling calm, joyful and centered. Required: Yoga Mat. Intensity: Medium. x

Body Pump

01:30 PM
02:15 PM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Required: Yoga Mat. Intensity: High x

Body Pump

06:00 PM
06:45 PM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Required: Yoga Mat. Intensity: High x

Saturday

May 25

GRIT Strength

10:30 AM
11:15 AM

LESMILLS GRIT Strength: High-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. (Mat is required) x

Sunday

May 26

Body Pump

09:00 AM
09:45 AM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Equipment Required: Yoga Mat. Intensity: High x

Body Pump

10:00 AM
10:45 AM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Required: Yoga Mat. Intensity: High x

Body Attack

10:00 AM
10:45 AM

Body Attack is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic and aerobic movements with exercises that focuses on the body’s strength and stability. Equipment Required : Yoga Mat. Intensity : High x

Body Balance

11:00 AM
11:45 AM

An inspiring soundtrack plays as you bend and stretch through a series of simple yoga moves including Tai Chi and Pilates. Practicing breathing control is an integral part of all the exercises during this class. You’ll strengthen your entire body and leave the class feeling calm, joyful and centered. Required: Yoga Mat. Intensity: Medium. x