Jul 06 - Jul 12
Monday
Jul 06
RPM
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to approximately 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. … It’s a journey, not a race! Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: High. Safwan is waiting for you!x
RPM
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to approximately 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. … It’s a journey, not a race! Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: High. Dave is waiting for you!x
Tuesday
Jul 07
Cycling
A high-energy 45-minute ride that burns an average of 400–600 calories. Boost endurance, build strength, and ride to the rhythm in a fun, motivating group setting! Danny is waiting for you! Shoes: Cycling (2 clips) or any sport shoes.x
Wednesday
Jul 08
RPM
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to approximately 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. … It’s a journey, not a race! Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: High. Dave is waiting for you!x
Thursday
Jul 09
Cycling
A high-energy 45-minute ride that burns an average of 400–600 calories. Boost endurance, build strength, and ride to the rhythm in a fun, motivating group setting! Sari is waiting for you! Shoes: Cycling (2 clips) or any sport shoes.x
Cycling
A high-energy 45-minute ride that burns an average of 400–600 calories. Boost endurance, build strength, and ride to the rhythm in a fun, motivating group setting! Safwan is waiting for you! Shoes: Cycling (2 clips) or any sport shoes.x
Friday
Jul 10
RPM
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to approximately 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. … It’s a journey, not a race! Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: High. Safwan is waiting for you!x
Saturday
Jul 11
RPM
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to approximately 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. … It’s a journey, not a race! Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: High. Safwan is waiting for you!x
Sunday
Jul 12
No classes on this day !