Oct 20 - Oct 26
Monday
Oct 20
RPM
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to approximately 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. … It’s a journey, not a race! Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: High. Safwan is waiting for you! x
RPM
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to approximately 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. … It’s a journey, not a race! Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: High. Dave is waiting for you! x
Tuesday
Oct 21
Cycling
A high-energy 45-minute ride that burns an average of 400–600 calories. Boost endurance, build strength, and ride to the rhythm in a fun, motivating group setting! Danny is waiting for you! Shoes: Cycling (2 clips) or any sport shoes. x
Wednesday
Oct 22
RPM
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to approximately 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. … It’s a journey, not a race! Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: High. Dave is waiting for you! x
Thursday
Oct 23
RPM
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to approximately 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. … It’s a journey, not a race! Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: High. Dave is waiting for you! x
Cycling
A high-energy 45-minute ride that burns an average of 400–600 calories. Boost endurance, build strength, and ride to the rhythm in a fun, motivating group setting! Safwan is waiting for you! Shoes: Cycling (2 clips) or any sport shoes. x
Friday
Oct 24
RPM
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to approximately 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. … It’s a journey, not a race! Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: High. Safwan is waiting for you! x
Saturday
Oct 25
RPM
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to approximately 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. … It’s a journey, not a race! Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: High. Safwan is waiting for you! x
Sunday
Oct 26
No classes on this day !