Oct 13 - Oct 19
Monday
Oct 13
Short Course - Deep Side
Short Course - Deep Sidex
Long Course
Long Course x
Short Course - Shallow Side
Short Course- Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Long Course
Long Course x
Short Course - Shallow Side
Short Course- Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course- Shallow Sidex
Masters Squad
Advanced Fitness - For people who can swim. These sessions will be more fitness style classes, average distance per session is between 2500-3000 metersx
Short Course - Deep Side
Short Course - Deep Sidex
Long Course
Long Course x
Short Course - Shallow Side
Short Course- Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course- Shallow Sidex
Long Course
Long Course x
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Long Course
Long Course x
Short Course - Shallow Side
Short Course- Shallow Sidex
Short Course - Shallow Side
Short Course- Shallow Sidex
Long Course
Long Course x
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course- Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course- Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course- Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course- Shallow Sidex
Short Course - Shallow Side
Short Course- Shallow Sidex
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Masters Squad
Advanced Fitness - For people who can swim. These sessions will be more fitness style classes, average distance per session is between 2500-3000 metersx
Adult LTS Advanced
Adult LTS Advanced - in this level you will be able to swim 100 meters independently. You will have also have the confidence to try lane swimming. Equipment Required: Swimming Fins & hand paddles. Intensity: Mediumx
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Short Course - Deep Side
Short Course - Deep Sidex
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Short Course - Shallow Side
Short Course- Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Long Course
Long Course x
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Short Course - Shallow Side
Short Course- Shallow Sidex
Long Course
Long Course x
Short Course - Deep Side
Short Course - Deep Side x
Tuesday
Oct 14
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Long Course
Long Coursex
Masters Squad
Advanced Fitness - For people who can swim. These sessions will be more fitness style classes, average distance per session is between 2500-3000 metersx
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Long Course
Long Coursex
Long Course
Long Coursex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Long Course
Long Coursex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Long Course
Long Coursex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Long Course
Long Coursex
Short Course - Deep Side
Short Course - Deep Sidex
Long Course
Long Coursex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Long Course
Long Coursex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Adult Aquatics Assessments
Adult Aquatics Assessments x
Adult LTS Intermediate
Adult LTS Intermediate - For people who know the basics of swimming and can already swim 25 to 50 meters of Freestyle. We will work on improving technique on all four strokes and improve the ability to swim for longer without feeling tired.x
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Short Course - Shallow Side
Short Course - Shallow Sidex
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Long Course
Long Coursex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Long Course
Long Coursex
Wednesday
Oct 15
Long Course
Long Coursex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Long Course
Long Coursex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Masters Squad
Advanced Fitness - For people who can swim. These sessions will be more fitness style classes, average distance per session is between 2500-3000 metersx
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Long Course
Long Coursex
Long Course
Long Coursex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Long Course
Long Coursex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Long Course
Long Coursex
Short Course - Shallow Side
Short Course - Shallow Side x
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Masters Squad
Advanced Fitness - For people who can swim. These sessions will be more fitness style classes, average distance per session is between 2500-3000 metersx
Adult LTS Advanced
Adult LTS Advanced - in this level you will be able to swim 100 meters independently. You will have also have the confidence to try lane swimming. Equipment Required: Swimming Fins & hand paddles. Intensity: Mediumx
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Short Course - Deep Side
Short Course - Deep Sidex
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Short Course - Shallow Side
Short Course - Shallow Sidex
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Short Course - Deep Side
Short Course - Deep Sidex
Long Course
Long Coursex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Long Course
Long Coursex
Thursday
Oct 16
Short Course - Shallow Side
Short Course - Shallow Sidex
Long Course
Long Coursex
Short Course - Deep Side
Short Course - Deep Sidex
Masters Squad
Advanced Fitness - For people who can swim. These sessions will be more fitness style classes, average distance per session is between 2500-3000 metersx
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Long Course
Long Coursex
Short Course - Shallow Side
Short Course - Shallow Sidex
Long Course
Long Coursex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Long Course
Long Coursex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Long Course
Long Coursex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Long Course
Long Coursex
Short Course - Deep Side
Short Course - Deep Sidex
Long Course
Long Coursex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Long Course
Long Coursex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Short Course - Shallow Side
Short Course - Shallow Sidex
Adult LTS Intermediate
Adult LTS Intermediate - For people who know the basics of swimming and can already swim 25 to 50 meters of Freestyle. We will work on improving technique on all four strokes and improve the ability to swim for longer without feeling tired.x
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Short Course - Shallow Side
Short Course - Shallow Sidex
Long Course
Long Coursex
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Short Course - Deep Side
Short Course - Deep Sidex
Long Course
Long Coursex
Short Course - Shallow Side
Short Course - Shallow Sidex
Friday
Oct 17
Short Course - Shallow Side
Short Course - Shallow Sidex
Long Course
Long Coursex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Long Course
Long Coursex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Masters Squad
Advanced Fitness - For people who can swim. These sessions will be more fitness style classes, average distance per session is between 2500-3000 metersx
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Long Course
Long Coursex
Short Course - Deep Side
Short Course - Deep Sidex
Long Course
Long Coursex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Adult LTS Advanced
Adult LTS Advanced - in this level you will be able to swim 100 meters independently. You will have also have the confidence to try lane swimming. Equipment Required: Swimming Fins & hand paddles. Intensity: Mediumx
Masters Squad
Advanced Fitness - For people who can swim. These sessions will be more fitness style classes, average distance per session is between 2500-3000 metersx
Short Course - Shallow Side
Short Course - Shallow Sidex
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Short Course - Deep Side
Short Course - Deep Sidex
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Saturday
Oct 18
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Long Course
Long Coursex
Short Course - Deep Side
Short Course - Deep Sidex
Long Course
Long Coursex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Long Course
Long Coursex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Long Course
Long Coursex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Long Course
Long Coursex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Sunday
Oct 19
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Deep Side
Open Access classesx
Short Course - Deep Side
Short Course - Deep Sidex
Masters Squad
Advanced Fitness - For people who can swim. These sessions will be more fitness style classes, average distance per session is between 2500-3000 metersx
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Long Course
Long Coursex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Long Course
Long Coursex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Long Course
Long Coursex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Long Course
Long Coursex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Long Course
Long Coursex
Long Course
Long Coursex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Long Course
Long Coursex