Aug 04 - Aug 10
Monday
Aug 04
Short Course- Shallow Side
Short Course- Shallow Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course- Shallow Side
Short Course- Shallow Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course- Shallow Side
Short Course- Shallow Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course- Shallow Side
Short Course- Shallow Side x
Short Course- Shallow Side
Short Course- Shallow Side x
Short Course - Deep Side
Short Course - Deep Side x
Master Squads (Adult Fitness Advance)
Advanced Fitness - For people who can swim. These sessions will be more fitness style classes, average distance per session is between 2500-3000 metersx
Short Course- Shallow Side
Short Course- Shallow Side x
Short Course- Shallow Side
Short Course- Shallow Side x
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Short Course - Deep Side
Short Course - Deep Side x
Adult LTS Beginner
Adult LTS Beginnerx
Adult LTS Beginner
Adult LTS Beginnerx
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Short Course- Shallow Side
Short Course- Shallow Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Long Course
Long Course x
Short Course- Shallow Side
Short Course- Shallow Side x
Short Course- Shallow Side
Short Course- Shallow Side x
Tuesday
Aug 05
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Shallow Side
Short Course - Shallow Sidex
Long Course
Long Course x
Short Course - Deep Side
Short Course - Deep Side x
Master Squads (Adult Fitness Advance)
Advanced Fitness - For people who can swim. These sessions will be more fitness style classes, average distance per session is between 2500-3000 metersx
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Side x
Long Course
Long Course x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Side x
Long Course
Long Course x
Long Course
Long Course x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Shallow Side
Short Course - Shallow Sidex
Long Course
Long Course x
Adult Swim Assessment
Adult Swim Assessment x
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Short Course - Shallow Side
Short Course - Shallow Side x
Adult LTS Intermediate
Adult LTS Intermediate - For people who know the basics of swimming and can already swim 25 to 50 meters of Freestyle. We will work on improving technique on all four strokes and improve the ability to swim for longer without feeling tired.x
Adult LTS Beginner
Adult LTS Beginnerx
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Long Course
Long Course x
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Side x
Long Course
Long Course x
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Side x
Short Course- Shallow Side
Short Course- Shallow Side x
Short Course- Shallow Side
Short Course- Shallow Side x
Long Course
Long Course x
Wednesday
Aug 06
Short Course - Deep Side
Short Course - Deep Side x
Short Course- Shallow Side
Short Course- Shallow Side x
Short Course- Shallow Side
Short Course- Shallow Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course- Shallow Side
Short Course- Shallow Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course- Shallow Side
Short Course- Shallow Side x
Short Course- Shallow Side
Short Course- Shallow Side x
Short Course - Deep Side
Short Course - Deep Side x
Master Squads (Adult Fitness Advance)
Advanced Fitness - For people who can swim. These sessions will be more fitness style classes, average distance per session is between 2500-3000 metersx
Short Course- Shallow Side
Short Course- Shallow Side x
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Short Course- Shallow Side
Short Course- Shallow Side x
Short Course - Deep Side
Short Course - Deep Side x
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Short Course- Shallow Side
Short Course- Shallow Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Long Course
Long Course x
Short Course- Shallow Side
Short Course- Shallow Side x
Short Course- Shallow Side
Short Course- Shallow Side x
Thursday
Aug 07
Short Course - Shallow Side
Short Course - Shallow Sidex
Long Course
Long Course x
Short Course - Deep Side
Short Course - Deep Side x
Master Squads (Adult Fitness Advance)
Advanced Fitness - For people who can swim. These sessions will be more fitness style classes, average distance per session is between 2500-3000 metersx
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Shallow Side
Short Course - Shallow Sidex
Long Course
Long Course x
Short Course - Shallow Side
Short Course - Shallow Sidex
Long Course
Long Course x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Shallow Side
Short Course - Shallow Sidex
Long Course
Long Course x
Long Course
Long Course x
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Adult LTS Beginner
Adult LTS Beginnerx
Adult LTS Intermediate
Adult LTS Intermediate - For people who know the basics of swimming and can already swim 25 to 50 meters of Freestyle. We will work on improving technique on all four strokes and improve the ability to swim for longer without feeling tired.x
Short Course - Shallow Side
Short Course - Shallow Side x
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Adult LTS Beginner
Adult LTS Beginnerx
Short Course - Shallow Side
Short Course - Shallow Sidex
Long Course
Long Course x
Short Course - Deep Side
Short Course - Deep Side x
Long Course
Long Course x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Shallow Side
Short Course - Shallow Sidex
Short Course- Shallow Side
Short Course- Shallow Side x
Long Course
Long Course x
Short Course- Shallow Side
Short Course- Shallow Side x
Friday
Aug 08
Short Course - Deep Side
Short Course - Deep Side x
Short Course- Shallow Side
Short Course- Shallow Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course- Shallow Side
Short Course- Shallow Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Sidex
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course- Shallow Side
Short Course- Shallow Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course- Shallow Side
Short Course- Shallow Side x
Short Course- Shallow Side
Short Course- Shallow Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course- Shallow Side
Short Course- Shallow Side x
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Master Squads (Adult Fitness Advance)
Advanced Fitness - For people who can swim. These sessions will be more fitness style classes, average distance per session is between 2500-3000 metersx
Adult LTS Beginner
Adult LTS Beginner - For complete beginners, who do not know how to swim. We will work on basic breathing techniques and introduce how to move through water using the arms and legs.x
Short Course- Shallow Side
Short Course- Shallow Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course- Shallow Side
Short Course- Shallow Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course - Deep Side
Short Course - Deep Side x
Short Course- Shallow Side
Short Course- Shallow Side x
Long Course
Long Course x
Short Course- Shallow Side
Short Course- Shallow Side x
Saturday
Aug 09
Short Course- Shallow Side
Short Course- Shallow Sidex
Short Course - Shallow Side
Short Course - Shallow Side x
Short Course- Shallow Side
Short Course- Shallow Sidex
Short Course - Shallow Side
Short Course - Shallow Side x
Short Course - Shallow Side
Short Course - Shallow Side x
Short Course- Shallow Side
Short Course- Shallow Sidex
Short Course- Shallow Side
Short Course- Shallow Sidex
Short Course - Shallow Side
Short Course - Shallow Side x
Short Course - Shallow Side
Short Course - Shallow Side x
Short Course- Shallow Side
Short Course- Shallow Sidex
Short Course - Shallow Side
Short Course - Shallow Side x
Short Course- Shallow Side
Short Course- Shallow Sidex
Short Course- Shallow Side
Short Course- Shallow Sidex
Short Course - Shallow Side
Short Course - Shallow Side x
Short Course - Shallow Side
Short Course - Shallow Side x
Short Course- Shallow Side
Short Course- Shallow Sidex
Short Course - Shallow Side
Short Course - Shallow Side x
Short Course- Shallow Side
Short Course- Shallow Sidex
Short Course- Shallow Side
Short Course- Shallow Sidex
Short Course - Shallow Side
Short Course - Shallow Side x
Short Course - Shallow Side
Short Course - Shallow Side x
Short Course- Shallow Side
Short Course- Shallow Sidex
Short Course- Shallow Side
Short Course- Shallow Sidex
Short Course - Shallow Side
Short Course - Shallow Side x
Short Course- Shallow Side
Short Course- Shallow Sidex
Short Course - Shallow Side
Short Course - Shallow Side x
Short Course - Shallow Side
Short Course - Shallow Side x
Short Course- Shallow Side
Short Course- Shallow Sidex
Short Course- Shallow Side
Short Course- Shallow Sidex
Short Course - Shallow Side
Short Course - Shallow Side x
Sunday
Aug 10
Short Course - Shallow Side
Short Course - Shallow Side x
Short Course - Shallow Side
Short Course - Shallow Side x
Short Course - Shallow Side
Short Course - Shallow Side x
Short Course - Shallow Side
Short Course - Shallow Side x
Short Course - Shallow Side
Short Course - Shallow Side x
Short Course - Shallow Side
Short Course - Shallow Side x
Short Course - Shallow Side
Short Course - Shallow Side x
Short Course - Shallow Side
Short Course - Shallow Side x
Short Course - Shallow Side
Short Course - Shallow Side x
Short Course - Shallow Side
Short Course - Shallow Side x
Short Course - Shallow Side
Short Course - Shallow Side x
Short Course - Shallow Side
Short Course - Shallow Side x
Short Course - Shallow Side
Short Course - Shallow Side x
Short Course - Shallow Side
Short Course - Shallow Side x
Short Course - Shallow Side
Short Course - Shallow Side x
Short Course- Shallow Side
Short Course- Shallow Side x
Long Course
Long Course x
Short Course- Shallow Side
Short Course- Shallow Side x