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FITNESS FOR KIDS AND TEENAGERS

STRONGER FOR TOMORROW

New here?
Sign up for a free assessment

Let your child master the world
of fitness





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    FITNESS FOR KIDS AND TEENAGERS

    STRONGER FOR TOMORROW

    New here?
    Sign up for a free assessment

    Let your child master the world
    of fitness





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      a set of young children are running and competing with each other

      Kids Total Fitness 8-12​

      A group program that entails of cardio, strength and functional movements. This gives the kids a soild foundation in each sport and an opportunity to develop their skills more thoroughly and live a healthier lifestyle. Like gym for kids – socially as well as physically beneficial.

      a young boy is lifting on a barbell to perform pullups

      CrossFit Pre-Teens 9-12 ​

      A strong start. This program focuses on developing strength and fitness in children as young as 8, while focusing on movement quality and technique.

      a young female is lifting heavy weight

      CrossFit Teens 13-15​

      The fun way to get fit and strong, developing strength, cardiovascular health and overall fitness with CrossFit for Teens. We focus on reinforcing movement quality and technique above all.

      juniors are lifting weight at fitrepublik

      Strength & Aesthetics 14-17 ​

      A program designed to help teens develop their strengths and increase muscle mass safely. Working on increasing the weights and perfecting the movements, the movements mainly consist of basic power lifting (squat, deadlift and benchpress) as well as accessory movements to complement the relevant muscles.

      a trainer from fitrepulik

      Meet the Program Manager

      Sara is passionate about working with children and inspiring the next generation. Half Croatian and half Palestinian, she’s a free spirit who loves traveling, hiking and painting—as well as the focus and discipline that exercise brings. Her specialisms include general fitness, power lifting, Olympic weightlifting, weight management, functional training, bodybuilding, movement and CrossFit.

      Strength and Conditioning

      By focusing on fitness for fitness’ sake, Junior Strength training classes instil a lifelong appreciation of healthy habits—regardless of whether their sporting tastes change.

      Our inspirational team shares their love of fitness over four different programs in a fun, safe and comfortable environment. ​

      Strength and Conditioning

      By focusing on fitness for fitness’ sake, Junior Strength training classes instil a lifelong appreciation of healthy habits—regardless of whether their sporting tastes change.

      Our inspirational team shares their love of fitness over four different programs in a fun, safe and comfortable environment. ​

      Get in touch

      Visit

      Email
      Call
      Opening Time

      SUN to FRI 5:30 AM to 11:00 PM

      SAT 5:30 AM to 9:00 PM

      BOOK A FREE TRIAL

      Your first step to a whole new you

      Email, call, or ping us: we’re listening, and we’ll get back to you within 24 hours





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        jUNIOR PROGRESS TRACKING

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        ASSESSMENT

        Before we start, we carefully assess each child’s specific skills and performance in their chosen discipline.

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        PROGRAMMING

        These programs are designed in advance for every level by experienced, elite coaches.

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        PROGRESS TRACKING

        We then track the development of their skills throughout the term, following which ones are improving, and which ones aren't.

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        EVALUATION

        At the end of each term, we can give them clear targets to focus on, allowing you to help them hone some skills at home, or in 1-1 classes with our specialists. Eventually, when they’re ready, they progress to the next level.

        STRENGTH & CONDITIONING

        REACH YOUR GOALS WITH CORE STRENGTH EXERCISES

        New here?
        Try for free

        Access our Crossfit
        & Lifting classes





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          STRENGTH &
          CONDITIONING

          REACH YOUR GOALS WITH CORE STRENGTH EXERCISES

          New here?
          Try for free

          Access our Crossfit
          & Lifting classes





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            people are involved in stretching fitness programs at fitrepublik

            CROSSFIT

            This functional movement workout conditions your body through elements of gymnastics, weightlifting and endurance. Amazing for whole body composition, strength and aerobic capacity.



            2 people are watching their coach and going to lift their weight

            WEIGHT LIFTING

            Join our weightlifting classes for a fun, challenging workout. Our experienced trainers guide you through exercises, including the snatch and clean-and-jerk, to build strength and improve fitness. A journey to a stronger, healthier you, suitable for all levels.


            a grown man with beard is lifting heavy weights

            POWER LIFTING

            Get ready to push your limits with our powerlifting classes! Our experienced coaches will guide you through proper form and techniques to help you achieve your strength goals. Whether you're a seasoned lifter or just starting out, our supportive community will help you reach new levels of power and performance.

            a female is warming up for her running sessions

            MOBILITY

            Unlock a wider range of motion through static stretching, stability work and core strength exercises. Helps you prevent injury, decrease soreness and maintain and improve flexibility.

            a guy is standing upside down to stretch his upper body

            ENDURANCE

            Aimed at boosting your cardiovascular capacity, CrossFit endurance combines functional strength with a high intensity interval routine.


            CROSSFIT

            This functional movement workout conditions your body through elements of gymnastics, weightlifting and endurance.
            Amazing for whole body composition, strength and aerobic capacity.

            WEIGHT LIFTING

            Join our weightlifting classes for a fun, challenging workout. Our experienced trainers guide you through exercises, including the snatch and clean-and-jerk, to build strength and improve fitness. A journey to a stronger, healthier you, suitable for all levels.

            POWER LIFTING

            Get ready to push your limits with our powerlifting classes! Our experienced coaches will guide you through proper form and techniques to help you achieve your strength goals. Whether you’re a seasoned lifter or just starting out, our supportive community will help you reach new levels of power and performance.

            MOBILITY

            Unlock a wider range of motion through static stretching, stability work and core strength exercises.
            Helps you prevent injury, decrease soreness and maintain and improve flexibility.

            a guy is standing upside down to stretch his upper body

            ENDURANCE

            Aimed at boosting your cardiovascular capacity , CrossFit endurance combines functional strength with a high intensity interval routine.

            a trainer from fitrepulik

            Meet the Program Manager

            Sandro is a team worker enthusiast specializing in General fitness, Power lifting, Olympic weightlifting, Weight management, Functional Training, Bodybuilding and Crossfit.

            Strength and Conditioning

            The only CrossFit, Weightlifting and Powerlifting program in Dubai where belonging and results come together.

            Our outstanding equipment will make you stronger, more toned, and more in control of your stamina, strength and mobility.

            Strength and Conditioning




            The only CrossFit, Weightlifting and Powerlifting program in Dubai where belonging and results come together.

            Our outstanding equipment will make you stronger, more toned, and more in control of your stamina, strength and mobility.


            Get in touch

            Visit

            Email
            Call
            Opening Time

            SUN to FRI 5:30 AM to 11:00 PM

            SAT 5:30 AM to 9:00 PM

            BOOK A FREE TRIAL

            Your first step to a whole new you

            Email, call, or ping us: we’re listening, and we’ll get back to you within 24 hours





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              READY WHEN YOU ARE