STRENGTH & CONDITIONING

REACH YOUR GOALS WITH CORE STRENGTH EXERCISES

New here?
Try for free

Access our Crossfit
& Lifting classes




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    STRENGTH &
    CONDITIONING

    REACH YOUR GOALS WITH CORE STRENGTH EXERCISES

    New here?
    Try for free

    Access our Crossfit
    & Lifting classes




      [hidden _url]

      CROSSFIT

      This functional movement workout conditions your body through elements of gymnastics, weightlifting and endurance. Amazing for whole body composition, strength and aerobic capacity.



      WEIGHT LIFTING

      Join our weightlifting classes for a fun, challenging workout. Our experienced trainers guide you through exercises, including the snatch and clean-and-jerk, to build strength and improve fitness. A journey to a stronger, healthier you, suitable for all levels.


      POWER LIFTING

      Get ready to push your limits with our powerlifting classes! Our experienced coaches will guide you through proper form and techniques to help you achieve your strength goals. Whether you're a seasoned lifter or just starting out, our supportive community will help you reach new levels of power and performance.

      MOBILITY

      Unlock a wider range of motion through static stretching, stability work and core strength exercises. Helps you prevent injury, decrease soreness and maintain and improve flexibility.

      ENDURANCE

      Aimed at boosting your cardiovascular capacity, CrossFit endurance combines functional strength with a high intensity interval routine.


      CROSSFIT

      This functional movement workout conditions your body through elements of gymnastics, weightlifting and endurance.
      Amazing for whole body composition, strength and aerobic capacity.

      WEIGHT LIFTING

      Join our weightlifting classes for a fun, challenging workout. Our experienced trainers guide you through exercises, including the snatch and clean-and-jerk, to build strength and improve fitness. A journey to a stronger, healthier you, suitable for all levels.

      POWER LIFTING

      Get ready to push your limits with our powerlifting classes! Our experienced coaches will guide you through proper form and techniques to help you achieve your strength goals. Whether you’re a seasoned lifter or just starting out, our supportive community will help you reach new levels of power and performance.

      MOBILITY

      Unlock a wider range of motion through static stretching, stability work and core strength exercises.
      Helps you prevent injury, decrease soreness and maintain and improve flexibility.

      ENDURANCE

      Aimed at boosting your cardiovascular capacity , CrossFit endurance combines functional strength with a high intensity interval routine.

      Meet the Program Manager

      Sandro is a team worker enthusiast specializing in General fitness, Power lifting, Olympic weightlifting, Weight management, Functional Training, Bodybuilding and Crossfit.

      Strength and Conditioning

      The only CrossFit, Weightlifting and Powerlifting program in Dubai where belonging and results come together.

      Our outstanding equipment will make you stronger, more toned, and more in control of your stamina, strength and mobility.

      Strength and Conditioning




      The only CrossFit, Weightlifting and Powerlifting program in Dubai where belonging and results come together.

      Our outstanding equipment will make you stronger, more toned, and more in control of your stamina, strength and mobility.


      Get in touch

      Visit

      Email
      Call
      Opening Time

      SUN to FRI 5:30 AM to 11:00 PM

      SAT 5:30 AM to 9:00 PM

      BOOK A FREE TRIAL

      Your first step to a whole new you

      Email, call, or ping us: we’re listening, and we’ll get back to you within 24 hours




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