LOOK
AFTER YOU
YOU GOT TO SEE IT
TO BELIEVE IT
GET YOUR FREE DAY PASS
TRY OUR MIND AND BODY PROGRAM AND OTHER THINGS
LOOK
AFTER YOU
YOU GOT TO SEE IT
TO BELIEVE IT
BOOK A FREE TRIAL GET YOUR FREE DAY PASS
TRY THE MIND AND BODY AND OTHER THINGS
YOGA
Find the perfect haven to explore, practice, and be one with your mind and body. Power, Vinyasa, Sunrise, or Yoga 101.
PILATES
Tone and strengthen your body, relieve stress, and gain flexibility with Pilates. Move with toning balls, fitness circles and flex bands.
BARRE
Maximum strengthening, with minimum impact. Highly controlled movements merging Pilates, Dance, and Strength training. Easy on your joints and tendons.
MEDITATION
Learn to calm your thoughts. Breathe. Connect with your self. Try our mindfulness-based meditation sessions to heighten your awareness.
Mind and Body
Yoga and Pilates taught by authentic masters of each form who are entirely dedicated to their craft, and their community.
Mind and Body
Yoga and Pilates taught by authentic masters of each form who are entirely dedicated to their craft, and their community.
Get in touch
Visit
Call
Opening Time
SUN to FRI 5:30 AM to 11:00 PM
SAT 5:30 AM to 9:00 PM
BOOK A FREE TRIAL
Your first step to a whole new you
Meet the Program Manager
Meet Heather, our passionate Mind & Body Program Manager with over 6 years of teaching experience. With her over 500-hour yoga certification and expertise in the Five Elements and Qigong, she creates unique and comprehensive programs to help members reach their full potential. Heather’s programs cater to both beginners and experienced practitioners, and she’s dedicated to making the ancient teachings of the Yoga system relevant to modern life. Join our Mind & Body program and improve your mental and physical well-being today!