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BOOK A FREE TRIAL
Strength and Conditioning
By focusing on fitness for fitness’ sake, Junior Strength and Conditioning instils a lifelong appreciation of healthy habits—regardless of whether their sporting tastes change.
Our inspirational team shares their love of fitness over four different programs in a fun, safe and comfortable environment.
Our inspirational team shares their love of fitness over four different programs in a fun, safe and comfortable environment.
Strength and Conditioning
By focusing on fitness for fitness’ sake, Junior Strength and Conditioning instils a lifelong appreciation of healthy habits—regardless of whether their sporting tastes change.
Our inspirational team shares their love of fitness over four different programs in a fun, safe and comfortable environment.
Our inspirational team shares their love of fitness over four different programs in a fun, safe and comfortable environment.
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Opening Time
SUN to FRI 5:30 AM to 11:00 PM
SAT 5:30 AM to 9:00 PM
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Your first step to a whole new you
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Meet the Program Manager
Sara, 29, is passionate about working with children and inspiring the next generation. Half Croatian and half Palestinian, she’s a free spirit who loves traveling, hiking and painting—as well as the focus and discipline that exercise brings. Her specialisms include general fitness, power lifting, Olympic weightlifting, weight management, functional training, bodybuilding, movement and CrossFit.
jUNIOR PROGRESS TRACKING
ASSESSMENT
Before we start, we carefully assess each child’s specific skills and performance in their chosen discipline.
PROGRAMMING
These programs are designed in advance for every level by experienced, elite coaches.
PROGRESS TRACKING
We then track the development of their skills throughout the term, following which ones are improving, and which ones aren't.
EVALUATION
At the end of each term, we can give them clear targets to focus on, allowing you to help them hone some skills at home, or in 1-1 classes with our specialists. Eventually, when they’re ready, they progress to the next level.