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Boxing is the ultimate sport: technique, footwork, movement, timing, mental awareness, strength and fitness. An all-round combat sport that develops self-discipline, self-defence and confidence.
Kickboxing combines punching, kicking and knees into the opponent's body. It develops stability, self-defence, mobility, strength, fitness and confidence.
Jiu Jitsu's immense physical benefits are well documented: it increases strength, improves mobility and develops cardio through dynamic and explosive pushing, pulling and holding. Also excellent for self-discipline, focus and confidence.
Mixed Martial Arts progarm puts together the foundtions of striking and grappling, preparing your child for any challenge
Karate is discipline for body and mind, teaching not only excellent technique, coordination and timing in punching and kicking, but also respect, self-control and a strong relationship between body and mind.





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Martial Arts
As with SR, need to know what’s special about our approach and p[hilosophy with JR martial arts at FR.
Something abhout developing the body and the mind: composure, stillness, presence as well as strength, power, confidence.
But ideally we need to get program manager to dig deep on what gives junior martial arts the edge at FR.

BOXING
Boxing is the ultimate sport: technique, footwork, movement, timing, mental awareness, strength and fitness. An all-round combat sport that develops self-discipline, self-defence and confidence.