Look after you
BOXING
Boxing is the ultimate sport: technique, footwork, movement, timing, mental awareness, strength and fitness. An all-round combat sport that develops self-discipline, self-defence and confidence.
KICK BOXING
Kickboxing combines punching, kicking and knees into the opponent's body. It develops stability, self-defence, mobility, strength, fitness and confidence.
BRAZILIAN JIU-JITSU
Jiu Jitsu's immense physical benefits are well documented: it increases strength, improves mobility and develops cardio through dynamic and explosive pushing, pulling and holding. Also excellent for self-discipline, focus and confidence.
MIXED MARTIAL ARTS
Mixed Martial Arts progarm puts together the foundtions of striking and grappling, preparing your child for any challenge .
KARATE
Karate is discipline for body and mind, teaching not only excellent technique, coordination and timing in punching and kicking, but also respect, self-control and a strong relationship between body and mind.